An update for the last 2 weeks…

Just two days after my 10k, my husband, dogs and I drove to the California Bay Area to help with my dying mother-in-law. She’s been living at home and having hospice come by almost daily for about the last 9 months. A couple months ago, we visited and learned that her health is increasingly getting […]

The race results are in…

I ate well yesterday, I got plenty hydrated (about 110 oz water), I went to bed at a decent time and gave my body a day of rest. I was woken by my body at 2am with an urgent urge to pee and then went back to bed. By 4am, I felt I had more […]