Out with the Old- In With the New

December 31st, 2012

There has been a lot written on habits being formed in 21 days- I doubt it and have read a good deal of research to indicate that I have a good haul to go before I have a healthier lifestyle as a habit.  This study How are habits formed: Modelling habit formation in the real world seems to sum up the fact that I have a long path in front of me…

I am going to consider the first 100 days of 2013 to be my new adventure. Weigh in and measuring tomorrow morning- see you then!  For now …….