runaway train…

Well, I haven’t written here since February and the past months have been ones of pigging, losing muscle and gaining fat.

I am in perhaps the worst state in years. 

Today is the 7th day I’ve quit smoking and I am eating, eating, eating.

This is it. It’s nearly 100 days till my birthday and I want to see positive change!! Wish me luck all. From tomorrow I start making those changes, small perhaps but getting back to good habits!

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