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Tonight was workout 1.  I increased the weight for the dumbbell flys from 5lbs to 8lbs.  I think I will tack on another week of workouts 1 and 2 before moving to workouts 3 and 4.  Why?  I want to get a little more conditioned before moving on. I’m going to start keeping a diary […]


Posted at: March 8th, 2012 - 4:18 pm - Number of Comments » 0