Just another 3fatchicks.com weblog

Friday was day 5 and that was workout 2.  Workout 2 is so much harder than 1 for me.  I did make a point to increase my weight and really focus on instruction and the muscles being worked.  In the manual it says to use phase 1 to lose your initial 20-30 pounds and then move on to phase 2.  I am not following her meal plan as prescribed, but I am paying very close attention to eating less processed foods.  I did this workout in the morning after warming up for a few minutes on the treadmill.  My heart rate monitor says 687 calores!  I’ll take it…lol.

March 5th, 2012 at 9:57 am

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