In preparation for beginning to work out again, I downloaded an album from iTunes.  Looked under the category “workout” music and bought an album with 55 songs that are fast paced remixes of current hits.  I had problems with my iTunes account yesterday because my purse was stolen last month and I had to get all new debit cards and credit cards.  It took forever to get my account set up again.

It took so long to get everything done that I never got around to working out yesterday. I considered it a victory just to get the damn music burned onto a CD.

This morning I got up and sat around playing games on the computer for an hour or so and then decided to see what the album sounded like.  I started playing it and then found myself getting up and scrubbing the kitchen cabinets.  That led to scrubbing walls and that led to scrubbing counters and cleaning out drawers. Before long, I found myself doing low-impact aerobics to the music for a while.

Upbeat music has always been a vital part of my exercise program.  It makes the exercise seem more like dancing that working and I’ve always enjoyed it.

I haven’t done much in the way of cleaning the last couple of years.  More like continual “straightening” and things have really gotten out of hand.  I used to scrub my house until it sparkled.  I find it hard to really care about that anymore and it shows.  David encouraged me to make changes after Donnie died in an effort to keep me occupied but it reached a point where there were too many projects started and very few finished.
Rooms are half painted, the baseboards are off in a few places.  They were stripped and stained and never put back up.  Lots of half finished stuff and I just couldn’t find the energy or desire to do anything about it.

Today, the music really helped me.  I made a list of all the things I need to do to get the projects finished and plan on checking them off as I do them.  I cleaned and organized for five hours and was totally focused on the task at hand.  I never go to bed with dirty dishes, always change the sheets weekly, never eat in bed or leave dirty dishes around the house.  Those things are just habit.  Still, the last couple of years, I’ve just given everything a quick straighten and haven’t really cleaned for ages.  The floors gets swept and mopped but they don’t get waxed.  The bathroom gets a quick going over with scrubbing bubbles but it doesn’t get a solid cleaning with scrubbies and old toothbrushes.  Clutter is everywhere.

I feel good about what I did today.  At least half the kitchen is sparkling again and I’ve spent hours organizing some of the clutter.  The outlet covers have been off the walls for weeks and I found a screwdriver and put them all back on.  I’ve even made a decision about what to fix for dinner.  It will be a low calorie Italian soup that we all really enjoy.

I feel pretty good.  I’m really trying to do better and get a grip on reality.


Your Comments

You must be logged in,to post a comment.