Here’s a delicious recipe that I’ve been been fixing for a while.  It’s healthy and delicious and it serves 8.  Although the recipes says it serves 8, we don’t use nearly all the dressing so I guess the calorie content is actually a lot lower than it says.


  • 1/3 cup ketchup
  • 1/2 cup distilled white vinegar
  • 3/4 cup splenda
  • 2 teaspoons salt 
  • 1 cup canola oil
  • 2 heads romaine lettuce, chopped
  • 4 ounces crumbled blue cheese
  • 2 pears – peeled, cored and chopped
  • 1/2 cup toasted chopped walnuts
  • 1/2 red onion, chopped


  1. In a small bowl, mix ketchup, vinegar, sugar, and salt. Gradually pour in oil, stirring constantly, until well blended.
  2. In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion. Pour dressing over salad, and toss well to coat.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 555 | Total Fat: 49.7g | Cholesterol: 14mg


Joy says 14th June @ 7:33

Oh my! I got it to work! I am able to leave comments! Woohoo!
BTW that recipe looks good! 🙂

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