Tuesday Menu


Weight is at 193 and I want to lose 40 pounds by September 1.

Breakfast: Black Coffee (0)

Later: 5.5 oz. tomato juice (30)
triscuits and chicken salad (50)


Sistah Pam says 26th January @ 8:15

You can do this Pat, you’ve done it before!

EAT something for breakfast – that will get you some calories along with it is healthy for you! coffee for breakfast is not very nutrious!

Lady says 26th January @ 17:00

Happy Tuesday girl!
Been following blog…*hugs*

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