“”Happiness is when what you think, what you say, and what you do are in harmony.” — Gandhi

“When there is a disconnect between our desires and our actions, unhappiness ensues.” – Adam Gilbert

“The tendency to follow the path of least resistance guarantees failure in life.”

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”

“It’s the constant and determined effort that breaks down all
resistance and sweeps away all obstacles.”

“Whether you think you can or you can’t, you’re right.”

Great quote from another blog:

You called my name just before midnight last night.    I devoured that ham and cheese sandwich.


We can’t keep doing this…you and I.  Don’t you see?  Our relationship needs to be healthy and limited.  I am using you for all the wrong reasons.  When I am sad, I turn to you.  When I am bored, you amuse me.  When I am nervous, you calm me.  When I quit smoking, Food…you were there for me.

But Food, enough is enough.  When I use you, I feel bad about myself.  I feel unhealthy and out of control.  I know you never meant to become a crutch in my life, but I have to let you know that is exactly what happened.

Please don’t take this the wrong way Food.  I still need you in my life, but at a healthier level.  You can’t be that piece in my life that comforts me on all my hidden emotional levels.  I need you to work with me as I set boundaries and learn other ways of coping.  Please don’t feel rejected, it’s not you…it’s me.


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