Declaring Maintenance

I am declaring maintenance! After much consideration and a recent re-evaluation of my goals, I have decided that I am happy with my weight loss. I aim to continue Intuitive Eating as usual, but without such focus on my scale. My original goal was 145 lbs, but I have steadily weighed in between 147-153 lbs. during the past year. I have given […]

Perfect Goal or Natural Ideal?

I have been thinking about my initial goal weight, which I had set at 145 lbs. when I started IE. I now realize have been a too hard on myself these past few months. I was upset because I started weighing in around 151-153 after getting a new scale and a long summer of weighing in at 147-149. I felt like […]