Food Journal 10/19/11

Posted by ironkitty on October 20th, 2011 |Filed Under Uncategorized | 2 Comments

1/2 protein shake

Panera “you pick two” 1/2 chicken ceaser salad (no croutons), cup of french onion soup, small baguette

chicken salad with balsamic vingerette

1/2 cup banana apple sauce “ice cream”

3/4 cup of weird turkey meatloaf experiment….all ingrediants are on plan

1/2 cup mashed potatoes, 2 oz chicken


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