sore but happy…3/19-3/21

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so wednesday was nice because i went for a walk with the sister and was able to once again do a mile straight without stopping and sounding like i was about to pass out. 🙂 bit accomplishment for me since i absolutely despise running…here i am from wednesday until now…

Thursday: no exercise, other than the 3 miles i walk daily around campus
Friday: jog 1 mi and walk 1 mi with the dog
Saturday: 5k walk for school marathon with mom and Aunt

Tomorrow is WI and the hubby and I are determined to get a good workout in before gettin on the scale, i’m excited. 🙂

really need to keep up with this…3/16-3/18

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Monday: running with dogs 1 mi
Tuesday: running with dogs 2 mi
Wednesday: 700 yd swim, 2 mi jog with dogs & 200 crunches (thanks to the hubby)

March 6, 2009

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So here’s the breakdown for this week since I failed to keep up with this thing…grrr…

Sunday, March 1: Gym-weights tris and back
Monday, March 2: Swim- 800 yds
Thursday, March 5: Jog- 1 mile
Friday, March 6: Jog- 0.75 mile, weights- bis, tris, abs and chest

December 21, 2008

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SWIM: 800 yards

okay nothing like my last exercises, but I’m getting back into the groove. Hopefully with another 2 days with a minimum of this yardage and a consistent 200 yard increase every 2 days, I’ll be back up to 3,000 ft in no time…