sore but happy…3/19-3/21
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so wednesday was nice because i went for a walk with the sister and was able to once again do a mile straight without stopping and sounding like i was about to pass out. π bit accomplishment for me since i absolutely despise running…here i am from wednesday until now…
Thursday: no exercise, other than the 3 miles i walk daily around campus
Friday: jog 1 mi and walk 1 mi with the dog
Saturday: 5k walk for school marathon with mom and Aunt
Tomorrow is WI and the hubby and I are determined to get a good workout in before gettin on the scale, i’m excited. π
really need to keep up with this…3/16-3/18
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Monday: running with dogs 1 mi
Tuesday: running with dogs 2 mi
Wednesday: 700 yd swim, 2 mi jog with dogs & 200 crunches (thanks to the hubby)
March 6, 2009
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So here’s the breakdown for this week since I failed to keep up with this thing…grrr…
Sunday, March 1: Gym-weights tris and back
Monday, March 2: Swim- 800 yds
Thursday, March 5: Jog- 1 mile
Friday, March 6: Jog- 0.75 mile, weights- bis, tris, abs and chest
December 21, 2008
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SWIM: 800 yards
okay nothing like my last exercises, but I’m getting back into the groove. Hopefully with another 2 days with a minimum of this yardage and a consistent 200 yard increase every 2 days, I’ll be back up to 3,000 ft in no time…
August 20, 2008
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SWIM: 3,000 yards or 2,743 meters
I decided to cut out the jog for today because my body is DYING!Β I hope I don’t regret that come Monday for WI….
August 19, 2008
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SWIM: 3,000 yards or 2,743 meters (soooo, tired!)
JOG/WALK: 3 milesΒ (dropped off the drycleaning again π
August 18, 2008
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SWIM: 2,000 yards or 1828 meters π (yay back in the swing of things, thanks for all the sweet encouragement!)
August 14, 2008
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SWIM: 2000 yards or 1828 meters
BIKE RIDE: 4 miles
August 13, 2008
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SWIM: 2000 yards or 1828 meters
JOG: 1.5 miles
200 crunches
August 12, 2008
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SWIM: 1300 yards or 1100 meters 1850 yards or 1690 meters
JOG: 1 mile
(i intend on going back for another 1300 yards for lunch….:: crosses fingers::)
(only got to do another 550 yards after lunch…:: sighs :: better than nothing i guess)
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