From starving to healthy…ier…

So all I can say about myself is that my relationship with food has been pretty horrendous in the past few months. Scary EDNOS thoughts creep into my mind and have made me reject food badly. But after a few recent break-downs I realised how affected I actually am by this, to the point that it’s developing into this monster inside my head.

So now I’m attempting to do a healthier streak, still sticking to low calorie stuff and watching what I eat very carefully but at least not completely starve myself.

Today’s intake so far:

930 AM- Coffee, skimmed milk + sweetners – 10kcal

11 AM – 2 rice cakes ( 30 x 2) with a spoonfull of tzaziki on each (35) and grated carrot (10) , also piece of ham (40) = 145

11 30 – sugar free redbull (I’m studying I need some energy to keep me focused 😉 3kcal

So 158 so far. Not too bad.

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