Exercise & Weigh-Ins

date       day   weight     loss    bmi     comments


Total weight loss for week:


12/18/11     S…..
12/17/11     S…..
12/16/11     F…..
12/15/11     R…..299.2….. – 0.6 …..
12/14/11     W….298.8….. – 1.0 ….. rest
12/13/11     T…..299.8….. n/a …….. 10 min C25K-EX

********  Here we go again… ANOTHER NEW START!!  ********


Total weight loss for week:


03/27/11     S…..
03/26/11     S…..
03/25/11     F…..
03/24/11     R…..
03/23/11     W….
03/22/11     T…..281.4…..-15.2…..53.17…..
03/21/11     M…..279.8…..-16.8…..52.87…..90 min painting


Total weight loss for week: 2.8 lb LOSS


03/20/11     S…..280.6…..-16.0…..53.02…..2 hrs painting
03/19/11     S…..280.6…..-16.0…..53.02…..2 hrs walking
03/18/11     F…..
03/17/11     R…..
03/16/11     W….
03/15/11     T…..281.6…..-15.0…..53.21…..
03/14/11     M…..282.0…..-14.6…..53.28…..20 min walking


Total weight loss for week: 0.0 NO LOSS/GAIN


03/13/11     S…..no weigh-in…..4 hrs heavy housework
03/12/11     S…..no weigh-in…..20 min walking + 1 hr heavy housework
03/11/11     F…..283.4…..-13.2…..53.55…..40 min walking
03/10/11     R…..no weigh-in…..
03/09/11     W….283.2…..-13.4…..53.51…..20 min walking
03/08/11     T…..Back from Texas
03/07/11     M…..283.8…..-12.8…..53.62…..on the road

—————————————————————————————————

GOAL FOR FEBRUARY: 10 LBS!

Awwww! Not even close!!

—————————————————————————————————

Total weight loss for week: 4.0 lb LOSS

03/06/11     S…..283.4…..-13.2…..53.55…..on the road
03/05/11     S…..284.8…..-11.8…..53.81…..3 hrs walking
03/04/11     F…..284.4…..-12.2…..53.74…..4 hrs walking
03/03/11     R…..284.4…..-12.2…..53.74…..90 min walking
03/02/11     W….no weigh-in…..30 min walking
03/01/11     T…..285.2…..-11.4…..53.89…..1 hour walking
02/28/11     M…..no weigh-in…..1 hour walking

Total weight loss for week: 3.6 lb GAIN

02/27/11     S…..Texas Trip – no weigh-in…..loading RV
02/26/11     S…..287.4…..- 9.2…..54.30…..5 hours walking
02/25/11     F…..288.2…..- 8.4…..54.45…..
02/24/11     R…..287.8…..- 8.8…..54.38…..10 min brisk walk
02/23/11     W….286.2…..-10.4…..54.08…..
02/22/11     T…..286.0…..-10.6…..54.04…..20 min elliptical (c25k)
02/21/11     M…..285.4…..-11.2…..53.93…..2 hrs heavy housework

Total weight loss for week: 2.6 lb LOSS

02/20/11     S…..283.8…..-12.8…..53.62…..2 hrs yard work
02/19/11     S…..285.0…..-11.6…..53.85…..1 hr walking
02/18/11     F…..284.2…..-12.4…..53.70…..sick
02/17/11     R…..284.8…..-11.8…..53.81…..sick
02/16/11     W….284.8….-11.8….53.81…..sick
02/15/11     T…..286.0…..-10.6…..54.04…..
02/14/11     M…..286.0…..-10.6…..54.04…..C25K week 1


Total weight loss for week: 1.2 lb LOSS


02/13/11     S…..286.4…..-10.2…..54.11…..1 hr walking + 1.5 hr yard work
02/12/11     S…..287.4…..- 9.2…..54.30…..2 hrs walking
02/11/11     F…..287.4…..- 9.2…..54.30…..30 min wii + 20 min elliptical
02/10/11     R…..288.2…..- 8.4…..54.45…..30 min wii + 20 min elliptical
02/09/11     W….286.8…..- 9.8…..54.19…..20 min exercise video
02/08/11     T…..287.2…..- 9.4…..54.27…..20 min elliptical
02/07/11     M…..287.6…..- 9.0…..54.34…..20 min exercise video

Total weight loss for week: 0.4 lb LOSS

02/06/11     S…..287.6…..-9.0…..54.34…..45 min walking
02/05/11     S…..289.4…..- 7.2…..54.68…..45 min walking
02/04/11     F…..289.4…..- 7.2…..54.68…..20 min elliptical
02/03/11     R…..292.4…..- 4.2…..55.25…..20 min cardio video
02/02/11     W….290.2…..- 6.4…..54.83…..
02/01/11     T…..288.0…..- 8.6…..54.42…..12 min elliptical
01/31/11     M…..287.4…..- 9.2…..54.3…..20 min elliptical

———————————————————————————————————–
Goal for January: TEN LBS!


Ouch! Almost made it!!!

—————————————————————————————————

Total weight loss for week: 0.2 lb LOSS

01/30/11     S…..288.0…..- 8.6…..54.42…..2 hrs walking
01/29/11     S…..288.8…..- 7.8…..54.57…..3 hrs walking
01/28/11     F…..290.2…..- 6.4…..54.83…..
01/27/11     R…..290.4…..- 6.2…..54.87…..20 min total gym
01/26/11     W….289.8…..- 6.8…..54.76…..
01/25/11     T…..288.0…..- 8.6…..54.42…..20 min total gym + 10 min elliptical
01/24/11     M…..288.0…..- 8.6…..54.42…..25 min elliptical

Total weight loss for week: 2.6 lbs LOSS

01/23/11     S…..288.2…..- 8.4…..54.45…..1 hr walking
01/22/11     S…..289.0…..- 7.6…..54.61…..5 1/2 hrs walking
01/21/11     F…..289.2…..- 7.4…..54.64…..
01/20/11     R…..out of town, no weigh-in
01/19/11     W….290.6…..- 6.0…..54.91…..10 min brisk walk
01/18/11     T…..290.6…..- 6.0…..54.91…..19 min elliptical
01/17/11     M…..290.0…..- 6.6…..54.79…..10 min brisk walk

Total weight loss for week:  3.6 lbs LOSS

01/16/11     S…..290.8…..- 5.8…..54.95…..4 hrs shopping/walking
01/15/11     S…..291.2…..- 5.4…..55.02…..
01/14/11     F…..291.2…..- 5.4…..55.02…..10 min brisk walk
01/13/11     R…..291.2…..- 5.4…..55.02…..20 min elliptical
01/12/11     W….291.6…..- 5.0…..55.10…..20 min elliptical
01/11/11     T…..292.0…..- 4.6…..55.17…..20 min walk + 23 min elliptical
01/10/11     M…..292.6…..- 4.0…..55.29…..20 min walk

Total weight loss for week: 2.2 lbs LOSS

01/09/11     S…..294.4…..- 2.2…..55.63…..15 min walk
01/08/11     S…..293.4…..- 3.2…..55.44…..20 min walk + 20 min yard work
01/07/11     F…..293.8…..- 2.8…..55.51…..14 min elliptical
01/06/11     R…..294.8…..- 1.8…..55.70…..30 min brisk walk
01/05/11     W….294.8…..- 1.8…..55.70…..
01/04/11     T…..296.2…..- 0.4…..55.97…..10 min walk + 7 min elliptical
01/03/11     M…..296.6………………56.04


NEW BEGINNING!!!!!

———————————————————

09/18/09     F     236.8     -48.4
09/17/09     R     236.2     -49.0
.
Total weight loss from 8/29/09 – 9/8/09:  +3.4 lbs. (gain)
.
09/08/09     T     241.0     -44.2
09/03/09     R     240.6     -44.6
09/02/09     W    239.2     -46.0
08/30/09     S     239.2     -46.0
08/29/09     S     236.8     -48.4
.
Total weight loss from 7/11/09 – 8/28/09:  +0.8 lbs. (gain)
.
08/28/09     F     237.6     -47.6
08/08/09     S     233.8     -51.4
07/16/09     R     232.6     -52.6
07/11/09     S     237.4     -47.8
.
Total weight loss from 7/1/09 – 7/8/09:  +7.0 lbs. (gain!)
.
07/08/09     W    236.8     -48.4
07/02/09     R     232.0     -53.2
07/01/09     W    231.0     -54.2
.
Total weight loss from 6/22/09 – 6/30/09:       -3.8 lbs.
.
06/30/09     T     229.8     -55.4

.
Total weight loss for week of 6/15 – 6/21/09:  -1.4 lbs.
.
06/21/09     S     233.6     -51.6
06/16-20     T-S     New Orleans trip
06/15/09     M     235.0     -50.2
.
Total weight loss for week of 6/8 – 6/14/09:  +1.0 lbs. (gain)
.
06/14/09     S     235.0     -50.2
06/13/09     S     233.4     -51.8
06/12/09     F     232.6     -52.6
06/11/09     R     232.6     -52.6
06/10/09     W    232.6     -52.6
06/09/09     T     234.0     -51.2
06/08/09     M     234.0     -51.2
.
Total weight loss for week of 6/1 – 6/7/09:  +2.8 lbs. (gain)
.
06/07/09     S     Orlando work-trip
06/06/09     S     Orlando work-trip
06/05/09     F     Orlando work-trip
06/04/09     R     231.0     -54.2     left for Orlando
06/03/09     W    231.0     -54.2     knees sore
06/02/09     T     230.8     -54.4     60 min. lawn mowing
06/01/09     M     232.6     -52.6     30 min tennis
.
Total weight loss for week of 5/25 – 5/31/09:    -1.2 lbs.
.
05/31/09     S     231.2     -54.0     120 min tennis!
05/30/09     S     232.6     -52.6
05/29/09     F     232.6     -52.6     Paige’s graduation
05/28/09     R     232.6     -52.6
05/27/09     W    231.2     -54.0     back spasm
05/26/09     T     231.2     -54.0     back spasm
05/25/09     M     232.4     -52.8     rest day
.
Total weight loss for week of 5/18 – 5/24/09:  -2.6 lbs.
.
05/24/09     S     232.4     -52.8     90 min tennis
05/23/09     ST   233.2     -52.0     60 min tennis
05/22/09     FT   234.0     -51.2     60 min tennis
05/21/09     RT   233.2     -52.0     60 min tennis
05/20/09     WT  233.0     -52.2     60 min tennis
05/19/09     T     235.6     -49.6     sick
05/18/09     M     235.0     -50.2     sick
.
Total weight loss for week of 5/11 – 5/17/09:  -0.4 lbs.
.
05/17/09     S     235.0     -50.2     60 min tennis
05/16/09     S     235.6     -49.6     60 min tennis
05/15/09     F     234.6     -50.6     60 min tennis
05/14/09     R     236.2     -49.0
05/13/09     W    236.6     -48.6     50 min tennis + 20 min yard work
05/12/09     T     236.6     -48.6     30 min tennis + 30 min ex. bike
05/11/09     M     236.2     -49.0     60 min tennis + 30 min ex. bike
.
Total weight loss for week of 5/4 – 5/10/09:  +0.6 (gain)
.
05/10/09     S     235.4     -49.8     60m tennis+60m 4square+40m swimming
05/09/09     S     235.4     -49.8     60m baseball+60m tennis+
60m swimming
05/08/09     F     235.4     -49.8     60 min tennis w/Kevin against the wall
05/07/09     R     234.0     -51.2     60 min tennis against the wall
05/06/09     W    234.0     -51.2     50 min tennis + 80 min deep clean
05/05/09     T     233.2     -52.0     60 min tennis
05/04/09     M     235.2     -50.0     sick.  ugh.
.
Total weight loss for week of 4/27 – 5/3/09:  -1.0 lb.
.
05/03/09     S     234.8     -50.4     60 min tennis, 30 min baseball
05/02/09     S     234.2     -51.0
05/01/09     F     233.8     -51.4     60 min tennis
04/30/09     R     233.8     -51.4     90 min yard work
04/29/09     W    234.0     -51.2     90 min heavy work/lifting
04/28/09     T     233.8     -51.4     60 min tennis
04/27/09     MT   234.8     -50.4     45 min tennis + 30 min pitching/batting
.
Total weight loss for week of 4/20 – 4/26/09:  -0.8 lbs.
.
04/26/09     ST   235.8     -49.4     20 min elliptical + 40 min exercise bike
04/25/09     ST   234.0     -51.2     20 min real bike + 60 min walking
04/24/09     FT   235.4     -49.8     20 min DDR + 40 min elliptical
04/23/09     R     236.0     -49.2     25 min DDR + 25 min ellipt. + 15 min weights
04/22/09     W    237.8     -47.4     1 hour DDR
04/21/09     T     238.4     -46.8     1 hour DDR
04/20/09     M     237.4     -47.8     1 hour DDR
.
Total weight loss for week of 4/13 – 4/19/09:  -2.0 lbs.
.
04/19/09     S     236.6     -48.6     1 hour DDR
04/18/09     S     235.6     -49.6     1 hour DDR
04/17/09     F     237.2     -48.0     30 min. ex. tape + 1 hr. walking 3-4mph
04/16/09     R     237.6     -47.6     20 min. ex. tape + 1 hr. deep clean
04/15/09     W    237.6     -47.6     1 hour DDR
04/14/09     T     239.2     -46.0     30 min. ellipt + 30 min. ex bike
04/13/09     M     239.2     -46.0
.
Total weight loss for week of 4/6 – 4/12/09:  + 0.8 (gain)
.
04/12/09     S     238.6     -46.6     1 1/2 hours playing outside
04/11/09     S     238.4     -46.8
04/10/09     F     238.6     -46.6
04/09/09     R     238.6     -46.6
04/08/09     W    238.4     -46.8
04/07/09     T     237.4     -47.8     30 min. elliptical + 30 min. ex. bike
04/06/09     M     238.2     -47.0
.
Total weight loss for period from 3/13 – 4/5:  +0.6 lbs. (gain)
.
04/05/09     S     237.8     -47.4     6 miles (1 hour) on the real bike
04/04/09     S     238.2     -47.0
04/03/09     F     237.8     -47.4     4 hours of “gofer” work (=1 hr. exercise)
04/02/09     R     238.4     -46.8
04/01/09     WT  238.6     -46.6     3+ hours yard work
.
Stopped weighing in.
.
03/13/09     F     237.2     -48.0     30 min. elliptical
03/12/09     R     237.2     -48.0
03/11/09     W    237.0     -48.2     30 min. ex. tape
03/10/09     T     238.2     -47.0     35 min. elliptical
03/09/09     M     239.2     -46.0     30min ellip+30min exbike+30min extape
.
Total Loss for week of 3/2 – 3/8:  +2.4 lbs. (gain)
.

03/08/09     S     238.2     -47.0     2 hrs. (15 mi) real bike!
03/07/09     S     237.4     -47.8     30 min. walking + 30 min. ex. tape
03/06/09     FT   236.4     -48.8     45min extape+30min ellip+15min wts
03/05/09     RT   236.4     -48.8     1/2 hr. elliptical + 1/2 hr. DDR
03/04/09     WT  235.8     -49.4     1/2 hour elliptical
03/03/09     T     235.8     -49.4     1 hour elliptical + 1 hour DDR
03/02/09     M     235.8     -49.4
.
Total Loss for week of 2/23 – 3/1:  -3.4 lbs.
.
03/01/09     S     235.8     -49.4
02/24/09     Tues-Sat Out of Town
02/23/09     M     239.2     -46.0
.
Total Loss for week of 2/16 – 2/22:   -0.2 lbs.
.
02/22/09     S     239.2     -46.0
02/21/09     S     237.2     -48.0
02/20/09     F     238.2     -47.0     out of town
02/19/09     R     238.2     -47.0
02/18/09     W    237.4     -47.8     1 hour DDR
02/17/09     T     237.8     -47.4     1 hour DDR
02/16/09     M     237.6     -47.6     1 hour DDR
.
Total Loss for week of 2/9 – 2/15:   +4.8 (gain)
.
02/15/09     S     239.4     -45.8     2 hours shopping/walking
02/14/09     S     240.0     -45.2     2 hours shopping/walking
02/13/09     F     240.0     -45.2     40 min. elliptical, 20 min. walk/jog

02/12/09     R     236.2     -49.0
02/11/09     W    236.2     -49.0     30 min. elliptical, 15 min. lifting
02/10/09     T     236.0     -49.2     30 min. elliptical, 15 min. lifting
02/09/09     M     234.6     -50.6     30 min. elliptical, 20 min. lifting

____________________________________________________________________________

Here are old weigh-ins (from July 15, 2008 through January 18, 2009).
I decided to start recording my weigh-ins from newest to oldest,
so my newest weights would be at the top instead of way down at the bottom.

date       day   weight     loss        BMI       comments

01/08/08     T     285.2                  53.89
07/15/08     R     279.8     -5.4       52.87
07/16/08     W    276.0     -9.2       52.15
07/17/08     R     272.8     -12.4     51.54     Too weird.  No exercise!
07/18/08     F     272.8     -12.4     51.54
07/19/08     S     271.6     -13.6     51.32     3.45 miles real bike
07/20/08     S     270.2     -15.2     51.05     3 hours work outside
.
Total Loss for Week:  9.8 lbs.
.
07/21/08     M     271.2     -14.0     51.24
07/22/08     T     270.4     -14.8     51.09
07/23/08     W    269.6     -15.6     50.94     3 hours work outside
07/24/08     R     269.6     -15.6     50.94
07/25/08     F     269.2     -16.0     50.86
07/26/08     S     269.4     -15.8     50.90
07/27/08     S     268.6     -16.6     50.75
.
Total Loss for Week:  1.6 lbs.

07/28/08     M     267.2     -18.0     50.49
07/29/08     T     266.6     -18.6     50.37
07/30/08     W    266.6     -18.6     50.37
07/31/08     R     268.6     -16.6     50.75
08/01/08     F     268.2     -17.0     50.68
08/02/08     S     268.8     -16.4     50.79
08/03/08     S     268.0     -17.2     50.64     3 hours work outside
.
Total Loss for Week:  0.6 lbs.
.
08/04/08     M     267.8     -17.4     50.60
08/05/08     T     268.4     -16.8     50.71     3 hours yard work
08/06/08     W    268.0     -17.2     50.64     4.3 miles real bike
08/07/08     R     267.0     -18.2     50.45
08/08/08     F     266.6     -18.6     50.37
T 08/09/08     S     267.4     -17.8     50.52     7.55 miles real bike
T 08/10/08     S     267.8     -17.4     50.60     Bought Total Gym  =D
.
Total Loss for Week:  0.2 lbs.
.
T 08/11/08     M     268.2     -17.0     50.68     20 min. TG / 4 miles ex. bike
T 08/12/08     T     267.6     -17.6     50.56     30 min. TG / 4.75 miles ex. bike
08/13/08     W    267.8     -17.4     50.60     30 min. TG
08/14/08     R     267.2     -18.0     50.49
08/15/08     F     265.8     -19.4     50.22     30 min. TG
08/16/08     S     265.2     -20.0     50.11     5.5 miles ex. bike
08/17/08     S     264.0     -21.2     49.88     yard work 2 hour / 6.5 miles ex. bike
.
Total Loss for Week:  3.8 lbs.
.
08/18/08     M     265.4     -19.8     50.15     30 min. TG / 5 miles ex. bike
08/19/08     T     263.8     -21.4     49.84     30 min. TG
08/20/08     W    264.2     -21.0     49.92     20 min. TG / 6 miles ex. bike
08/21/08     R     264.0     -21.2     49.88     7 miles ex. bike
08/22/08     F     264.8     -20.4     50.03
08/23/08     S     263.6     -21.6     49.81
08/24/08     S     265.0     -20.2     50.07     8.8 miles real bike
.
Total Loss for Week:  +1.0 lb. (gain)
.
08/25/08     M     265.2     -20.0     50.11     40 min. TG
08/26/08     T     264.8     -20.6     50.03     40 min. TG / 10 miles ex. bike
08/27/08     W    264.8     -20.6     50.03     40 min. TG / 10 miles ex. bike
08/28/08     R     263.6     -21.6     49.81
08/29/08     F     264.6     -20.6     50.00
08/30/08     S     264.6     -20.6     50.00     1 hour swimming
08/31/08     S     264.6     -20.6     50.00     1 hour swimming
.
Total Loss for Week:  0.4 lbs.

.
09/01/08     M     264.6     -20.6     50.00     14.4 miles real bike
09/02/08     T     264.0     -21.2     49.88
09/03/08     W    264.4     -20.8     49.96
09/04/08     R     265.0     -20.2     50.07
09/05/08     F     263.8     -21.4     49.84     3 hours yard work
09/06/08     S     263.6     -21.6     49.81     1 hour DDR
09/07/08     S     262.2     -23.0     49.54     1 hour yard work + 3 hours DDR
.
Total Loss for Week:  2.4 lbs.
.
09.08/08     M     260.6     -24.6     49.24     3 hours DDR
09/09/08     T     260.2     -25.0     49.16     1 1/2 hours DDR
09/10/08     W    260.6     -24.6     49.24     1 hour DDR
09/11/08     R     260.6     -24.6     49.24     1 hour DDR
09/12/08     F     261.0     -24.2     49.32     1/2 hour DDR + 1 hour swimming
09/13/08     S     ?? out of town                    1 hour swimming
09/14/08     S     ?? out of town                    1 hour swimming + 1 hour DDR
.
Total Loss for Week:  1.2 lbs.
.
09/15/08     M     260.8     -24.4     49.28     1 hour DDR
09/16/08     T     261.4     -23.8     49.39     1 hour DDR
09/17/08     W    260.2     -25.0     49.16     1 1/2 hours DDR
09/18/08     R     260.4     -24.8     49.20     1 1/2 hrs. yard work, 1 1/2 hrs. DDR
09/19/08     F     259.8     -25.4     49.09     1 hour yard work, 1 hour DDR
09/20/08     S     259.4     -25.8     49.01     1 hour DDR
09/21/08     S     259.2     -26.0     48.97     1 1/2 hours DDR
.
Total Loss for Week:  1.8 lbs.
.
09/22/08     M     259.2     -26.0     48.97     1 1/2 hours DDR
09/23/08     T     259.2     -26.0     48.97     1 1/2 hours DDR
09/24/08     W    258.6     -26.6     48.86     1 1/2 hours DDR
09/25/08     R     258.0     -27.2     48.75     1 1/4 hours DDR
09/26/08     F     257.0     -28.2     48.56     1/2 hour DDR
T 09/27/08     S     258.0     -27.2     48.75
T 09/28/08     S     257.4     -27.8     48.63
.
Total Loss for Week:  1.8 lbs.
.
T 09/29/08     M     256.6     -28.6     48.48     1 hour DDR
T 09/30/08     T     255.4     -29.8     48.26     1 hour DDR
T 10/01/08     W    254.8     -30.4     48.14     45 minutes DDR
T 10/02/08     R     254.8     -30.4     48.14     injury – no exercise
10/03/08     F     253.8     -31.4     47.95     injury – no exercise
10/04/08     S     253.4     -31.8     47.88     2 hours shopping/walking
10/05/08     S     253.8     -31.4     47.95     1 1/2 hours shopping/walking
.
Total Loss for Week:  3.6 lbs.
.
10/06/08     M     253.6     -31.6     47.92
10/07/08     T     254.6     -30.6     48.11     1 hour DDR woohooo!!
10/08/08     W    254.6     -30.6     48.11     1 hour DDR
10/09/08     R     254.4     -30.8     48.07     45 minutes DDR
10/10/08     F     254.2     -31.0     48.03     1 hour DDR
10/11/08     S     253.6     -31.6     47.92     2 1/2 hours shopping/walking
10/12/08     S     253.2     -32.0     47.84     1 hour yard work
.
Total Loss for Week:  0.6 lbs.
.
10/13/08     M     253.8     -31.4     47.95     2 hours yard work
10/14/08     T     253.2     -32.0     47.84
10/15/08     W    254.2     -31.0     48.03     45 minutes walking
10/16/08     R     252.8     -32.4     47.77
10/17/08     F     251.8     -33.4     47.58
10/18/08     S     252.0     -33.2     47.61     1 hour DDR
10/19/08     S     252.2     -33.0     47.65     5 miles real bike
.
Total Loss for Week:  1.0 lb.
.
date       day   weight     loss        BMI       comments

10/20/08     M     252.0     -33.2     47.61     45 min. ex. bike, 1 hour DDR
10/21/08     T     252.4     -32.8     47.69     60 min. ex. bike, 1/2 hour DDR
10/22/08     W    253.0     -32.2     47.80     20 minutes elliptical
10/23/08     R     254.0     -31.2     47.99     30 minutes elliptical
10/24/08     F     252.6     -32.6     47.73     30 minutes elliptical
10/25/08     S     249.8     -35.4     47.20     2 hours walking/shopping
10/26/08     S     248.8     -36.4     47.01     1 1/2 hours walking/shopping
.
Total Loss for Week:  3.4 lbs.
.
10/27/08     M     248.8     -36.4     47.01
10/28/08     T     249.6     -35.6     47.16     40 min. ex. bike / 10 min. elliptical
10/29/08     W    248.4     -36.8     46.93     20 min. + 20 min. elliptical
10/30/08     R     248.6     -36.6     46.97     20 min. elliptical
T 10/31/08     F     250.6     -34.6     47.35     40 min. elliptical
T 11/01/08     S     250.2     -35.0     47.27     30 min. elliptical / 10 min. ex. bike
T 11/02/08     S     249.8     -35.4     47.20     30 min. elliptical
.
Total Loss for Week:  +1.0 lb. (gain)
.
T 11/03/08     M     249.2     -36.0     47.09     30 min. elliptical
T 11/04/08     T     247.8     -37.4     46.82     40 min. elliptical
11/05/08     W    246.2     -39.0     46.52     15 min. + 45 min. elliptical
11/06/08     R     247.4     -37.8     46.75
11/07/08     F     247.2     -38.0     46.71     45 min. elliptical
11/08/08     S     246.2     -39.0     46.52     none – knee hurts
11/09/08     S     246.8     -38.4     46.63     knee swollen
.
Total Loss for Week:  3.0 lbs.
.
11/10/08     M     247.8     -37.4     46.82     knee still sore
11/11/08     T     247.8     -37.4     46.82     30 min. ex. bike
11/12/08     W    247.8     -37.4     46.82     knee sore again =(
11/13/08     R     247.2     -38.0     46.71
11/14/08     F     247.8     -37.4     46.82
11/15/08     S     247.2     -38.0     46.71     2 hrs. shopping/walking
11/16/08     S     247.8     -37.4     46.82     3 hrs. shopping/walking
.
Total Loss for Week:  +1.0 (gain)
.
11/17/08     M     246.0     -39.2     46.48     5 min. elliptical
11/18/08     T     246.0     -39.2     46.48     10 min. elliptical
11/19/08     W    245.2     -40.0     46.33     baby shower  =D
11/20/08     R     245.2     -40.0     46.33     25 min. elliptical
11/21/08     F     244.6     -40.6     46.22     90 min. brisk walking
11/22/08     S     242.8     -42.4     45.88     60 min. walking (Bikefest)
11/23/08     S     243.4     -41.8     45.99
.
Total Loss for Week:   4.4 lbs.
.
11/24/08     M     244.0     -41.2     46.10     9 loads of laundry!
11/25/08     T     243.2     -42.0     45.95
11/26/08     W    242.4     -42.8     45.80
11/27/08     R     242.4     -42.8     45.80     Thanksgiving!  5 mi. real bike
11/28/08     F     245.4     -39.8     46.37     2.4 mi. real bike / 20 min. elliptical
11/29/08     S     244.4     -40.8     46.18     20 min. elliptical
11/30/08     S     243.8     -41.4     46.07     90 min. deep-cleaning
.
Total Loss for Week:  +0.4 lbs. (gain)
.
12/01/08     M     243.8     -41.4     46.07
12/02/08     T     243.4     -41.8     45.99
12/03/08     W    242.0     -43.2     45.73     6 hours cleaning/painting
12/04/08     R     240.4     -44.8     45.42     12 hours painting/decorating
12/05/08     F     239.6     -45.6     45.27
12/06/08     S     239.6     -45.6     45.27     3 hours shopping/walking
12/07/08     S     240.6     -44.6     45.46     2 hours cleaning
.
Total Loss for Week:  3.2 lbs.
.
12/08/08     M     240.0     -45.2     45.35
12/09/08     T     240.2     -45.0     45.38     2 hours cleaning
12/10/08     W    240.2     -45.0     45.38     2 hours cleaning
12/11/08     R     240.2     -45.0     45.38
12/12/08     F     240.2     -45.0     45.38
12/13/08     S     240.2     -45.0     45.38
12/14/08     S     241.2     -44.0     45.57
.
Total Loss for Week  +0.6 (gain)
.
12/15/08     M     240.8     -44.4     45.50
12/16/08     T     241.6     -43.6     45.65     30 minutes elliptical
12/17/08     W    241.0     -44.2     45.54     40 minutes elliptical
12/18/08     R     241.0     -44.2     45.54     30 min. elliptical + 30 min. ex. bike
12/19/08     F     242.0     -43.2     45.73     30 min. elliptical + 30 min. ex. bike
12/20/08     S     242.2     -43.0     45.76
12/21/08     S     242.0     -43.2     45.73
.
Total Loss for Week:   +0.8 lbs. (gain)
.
12/22/08     M     241.8     -43.4     45.69
12/23/08     T
12/24/08     W    CHRISTMAS EVE
12/25/08     R     CHRISTMAS
T 12/26/08     F     242.0     -43.2     45.73
T 12/27/08     S     VACATION
T 12/28/08     S     VACATION
.
Total Loss for Week:  0.0 lbs.
.
T  12/29/08     M     VACATION
T 12/30/08     T     VACATION
12/31/08     W    VACATION
01/01/09     R     VACATION
01/02/09     F     VACATION
01/03/09     S     VACATION
01/04/09     S     236.8     -48.4     44.74     15 hours driving

.
Total Loss for Week:  5.2 lbs.
.
01/05/09     M     237.4     -47.8     44.86
01/06/09     T      237.4     -47.8     44.86
01/07/09     W    237.4     -47.8     44.86
01/08/09     R     237.4     -47.8     44.86
01/09/09     F     238.0     -47.2     44.97
01/10/09     S     238.0     -47.2     44.97
01/11/09     S     238.0     -47.2     44.97
.
Total Loss for Week:  +1.2 lbs. (gain)
.
01/12/09     M     237.4     -47.8     44.97
01/13/09     T     237.4     -47.8     44.86
01/14/09     W    237.4     -47.8     44.86
01/15/09     R     237.4     -47.8     44.86
01/16/09     F     237.4     -42.8     44.86
01/17/09     S     237.4     -47.8     44.86
01/18/09     S     236.0     -49.2     44.59
.
Total Loss for Week:  -2.0 lbs.

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