:: Free 2 Be :: the Odyssey ::

Posts Tagged ‘travel

10 Nov, 2008

Big Doings: Another Road Trip

Posted by: delitaagain In: Updates

This time I’m heading to Colorado for a few weeks or months. Will get to spend some family time, and hope to be mutually inspired with my DDIL to eat right and exercise, among other things. This week will be hectic as I need to replace myself at work, prepare for an indefinite stay, and, […]

Since I will be traveling from very early to very late tomorrow, I decided to pack all my food and take it with me. This way I know I can get what I need when I need it. Breakfast: I’ll be making a protein shake from OJ, yogurt, protein powder, water and ice. It tastes […]

27 Aug, 2008

Favorite Menu: Pesto Chicken Salad

Posted by: delitaagain In: Menus

1 cup Grape tomatoes, sliced 1 cup Artichoke hearts, canned, low-sodium, chopped chunky 4 oz. Chicken breast, pre-cooked, chopped chunky .5 cup 1% low-fat Cottage cheese 1 Tbsp. Pesto sauce Simple but very easy. I made this ahead and think it tasted better for letting the flavors merge. It left me feeling pampered, satisfied and […]

26 Aug, 2008

Favorite Menu: Nicoise Salad

Posted by: delitaagain In: Menus

Extremely filling, tasty and cosmopolitan somehow. Maybe it is just the name! 2 tbsp. Dijon Mustard, Annie’s Naturals Organic 10 large Olives, black, large 1 cup, Red Potato with skin, diced and steamed 1/4 cup Celery, raw, chopped 1/2 cup Green beans, chopped and lightly steamed 1/2 cup Grape Tomatoes, sliced 4 oz Tuna, light, […]

  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch