:: Free 2 Be :: the Odyssey ::

Posts Tagged ‘diet

19 Jan, 2009

The Secret to Success!

Posted by: delitaagain In: Lessons Learned

 “ate better, started exercising again, touched base with my friend…” This comment by our Patty (Sistah Pat) seems to me to be our secret to success here. We all have differences and try various things over time, but what it boils down to is improving our eating, finding ways to incorporate exercise, and, making time […]

WooHoo! With another loss last night I weighed in for the month at 253.4, down another 5.8 from last month. That is 5.8 two months in a row, 11.6 pounds for the two months and 46.6 pounds down from my top weight. This month was pretty much a wash. After my trip at the end […]

01 Oct, 2008

OCTOBER 1 – Begin Diet & Fitness 6 month Challenge

Posted by: delitaagain In: Goals

This is day one of Delita’s Own Diet and Fitness Challenge. Starting Statistics: Height: 68 inches Weight: 265 pounds Waist: 47.25 inches Calculated by ZONE *measure* method: Lean Body Mass: 115.4 pounds Total Body Fat: 149.6 pounds Body Fat Percentage: 56.5% Body Mass Index: 40.3 (morbidly obese) Weight loss to date: 35 pounds Weight loss […]

01 Oct, 2008

Delita’s Own Diet and Fitness Challenge

Posted by: delitaagain In: Planning

The Target: Make excellence in diet and fitness my lifestyle by building habits based on consistent daily effort and results. How will I do this? Over the next six months, October 1, 2008 through March 31, 2009: develop my diet to increase physical capacity and maintain long term weight loss, follow a workout plan that […]

07 Aug, 2008

Blog Day 1 – Define Progress

Posted by: delitaagain In: Lessons Learned

This odyssey doesn’t have a clear beginning and won’t ever end (until I leave this world) so we’ll be racking up progress in blog days here – days since I started blogging the odyssey. Progress is defined as anything I did or even thought about that would tend to result in odyssey-related movement. Motivation. Forward […]

  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch