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Posts Tagged ‘Cravings

21 Sep, 2008

Created Cravings – Combining Caffeine and Sugar

Posted by: delitaagain In: Cravings

Combining caffeine and sugar causes other problems in blood glucose levels, besides the sudden rush factor. It sets up a vicious cycle of cravings. You eat something sweet with a good cup of coffee. Your blood glucose levels swing wildly. These swings cause carbohydrate cravings. You crave another donut, another piece of cake or a […]

23 Aug, 2008

Day 14 And I Feel Fantastic!

Posted by: delitaagain In: Cravings|Updates

Okay, so I did the 4 day flat belly jumpstart, and was feeling great on the first few days of the 28 day plan. But then I had a reaction to some aspartame and had a few bad days. As soon as I realized what I’d done, I started the jumpstart over, knowing it was […]

21 Aug, 2008

About Drinks and Weight Gain

Posted by: delitaagain In: Cravings

When I finally started drinking soft drinks regularly they quickly became my nemesis. I gained weight and especially belly fat faster than at any other time. Looking back, several times my food has been good and working for me. Then, I started feeling like I could slip in an occasional soft drink or so. Ha. […]

20 Aug, 2008

Cravings, Triggers, Resistance and Feeling Bad

Posted by: delitaagain In: Cravings

Hit a bit of a speed bump last night when I went home. Instead of fixing my delightful sounding meal from my menu and going walking (“The Plan”), what I did was fix some oatmeal with protein powder and 3 tablespoons of peanut butter, and crashed on the couch, basically refusing to do anything that […]

  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch