:: Free 2 Be :: the Odyssey ::

Archive for the ‘Inspiration’ Category

06 Aug, 2011

Before and After INSPIRATION!

Posted by: delitaagain In: Inspiration

What a difference! My son picked this out from Crossfit Facebook. Rosemary did this on Crossfit (my fitness plan) and Paleo (my food plan). Here’s a little more: Rosemary at Crossfit Tribe (her gym) She did this in 6 months, faithfully attending her Crossfit gym 5 times per week, eating Paleo with very few cheats, […]

  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch