Ahhh Not a Happy Monday…lol

Just stepped on the scaled 145 WTH???? I think it could have been the ham which has salt and the rice with soya sauce which is high in sodium…. I was almost down to 140 errrrrrrr Ok deep breath I will drink lots of water and see if it goes away …..

will be back to post later i think if i post now it will just be venting..lol

4 Comments so far

  1. TawnyaInControl on June 23rd, 2009

    [email protected] “goes away”–as if it were a fly! Geez I hate the fat battle.

    I just battled myself out of a few pound gain–I understand the irritation. I kicked butt on calorie burnin’ but I’m gonna try the water thing next time. Sounds less painful! Hahaha…

  2. moonfairy on July 1st, 2009

    yup…sodium will do that too you. just have a lot of water to flush things out.

  3. kotapaint on July 25th, 2009

    Where you been? Are doing ok?

  4. kotapaint on July 26th, 2009

    Fit by Fifty is my own goal, no program per say. Healthy eating. Whole foods. Portion control. Limit bread, pasta, starchy vegs, dairy, fat, the usual…no HFCS

    Moving is always an upheaval. Seems like it takes me two years to adjust…

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