Good morning! I have been online doing quite a bit of research on “Carb Cycling” . I got most of my information from The Dr. Oz show and Chris Powell. This seems like a lifelong lifestyle change that I can make.  You alternate  2 extreme low carb ~ 3 low carb~ and 2  high carb days. […]


Well yesterdays eye doctor appointment has sunk in and frankly I am scared sh–less!  I am in my 40’s have 20/20 vision in one eye. I am legally blind in the other eye and in that same eye have glaucoma. The doctor triple checked because it is so unusual. It is directly connected to my […]


Well , well, well  it has been a preeeeetty long time since I have been on here. Since last summer (2013) it seems. sigh Here I am dusting myself off and getting back on the (health) wagon so to speak.  I am back up to 210.  UGH!!!  I am so frustrated with myself. I have […]


HelloI have been on track. Eating well, I am trying to eat as “clean” as possible. I am also eating at least 1-2 meals a day vegetarian. I am moving every day. I go to Ceder Point amusement park 3-4 days a week. Those are 2-3 hour walks each time. I am also doing weights […]


Good morning!This has been a busy week. Our 14 year old son is working for a week at our churches camp. He was so excited to go. he always has such a blast with the kids.  I miss him and will be glad to see him Friday.We have been to ceder Point a few times […]


The sun is shining, the sky is blue, the breeze is gently blowing the lace curtains in our windows. I can hear the locusts (I love that summer sound)  It is a great day!!!I have lost a few pounds. I am down to 212! Thank you Lord!!!!!!My eating has been pretty on track. I have […]


Well hello strangers!Yes I know it has been a long, loooong, LONG time since I have posted.Lets just say it has not been pretty! I kind of fell into this funk. You would think that I would just appreciate life and all of the good that is in it right now. ~I have a wonderful […]

Thursday in June

Boy oh boy it has been a while since I have posted.I have not been doing well. I have been under so much stress and strain with family issues, my sons autism, my teenage son being a teenager, and being stuck where we live for now. I REALLY miss the country. While I feel blessed […]


It is a wonderful sunny morning! The sky is blue, the air warm, a gentle breeze is blowing the curtians, the birds are singing! I LOVE LOVE LOVE it!!!! I got my DVD workout in this morning. Later on after hubby gets off duty we are heading off to Ceder Point to go on rides […]


I have been gone for a few days but I have been doing well (thank you Lord!) On Sunday, Monday, & Tuesday we went to Ceder Point. We walked for on average 3.5 hours each time. So EACH day I burned well over 700 calories! I am not weighing myself till the last day of […]