Sunday, June 20th

Posted butterfly28 on June 20th, 2010 | Filed under Uncategorized

Yesterday, I took the day off from exercise. I went to a graduation party (3 hour drive away!) and had too busy a day to fit it in!

Today, I did a 15 minute mile walk. My back is still sore, and I don’t want to end up going to the doctor’s over this. I’m taking it easy right now.

I did sweat quite a bit and wore my back brace during my walk. I might have to put the jogging on the shelf for a week or so, while my back heals. I will begin core and back strengthening exercises this week.

I am incorporating more and more SuperFoods into my diet, reducing my portions and keeping my water intake up. Slow and steady, I’ll get there!

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