Sunday update

I made it through a Sunday w/o bingeing!!!  I know it shouldn’t seem like a big deal but I have been over-indulging in my free day for so long I really doubted I could stick to the healthy path.  And I’m surprised to say other than the couple of hours before bed it wasn’t that awful.  Actually making the decision to do it was more difficult than doing it.  Now the trick will be to stay on path all week and not make my lack of treats on Sunday backfire later this week.

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