Sunday change

Remember me?  Life got crazy for a while and I didn’t make the time to post.  Gee, I also haven’t lost any weight.  Coincidence???

For those of you who have been with me for a while you know that Sundays have been my “free” days.  I didn’t worry about dieting and even though I tended to eat healthy foods for most of the day it wouldn’t be out of the ordinary to eat 4 pieces of dessert just b/c I had to cram it in before Sunday ended.  I finally was willing to admit that this practice is part of the reason my weight is hovering around the 190 mark. 

So today I have decided that a “free day” isn’t “free”.  I can make healthy choices and I will.  It doesn’t mean I won’t have dessert but I will consciously choose to eat it instead of eating it b/c it’s there.  It’s scary b/c I have tried this before and not been successful but that doesn’t mean it’s not worth trying again.  I’ll let you know tomorrow how I did.

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