I guess I run now

or I’m trying to anyway.


Stupid, stupid plateau!

I’ve been doing some intermittent fasting this week to break through it & I think I have, finally.

Thinking about trying this for a bit: Fast Five.

I don’t mind fasting…even kinda like it, like the way it makes me feel, and like the way it alters my relationship with food. And after 6 months on Atkins with only a 10 pound loss (I know, at least it’s a loss!), I’m loving the thought of a one pound a week loss while I get to still eat the foods I like. I’ll probably make my break-fast food Atkins-friendly, but for tonight it was a thrill to eat a whole mess of carbs.

Anyway, today was my first Fast Five day. Broke the fast with 2 eggs, 2 slices of wheat toast, a handful of peanuts, 2 cups popped corn with butter, and coffee with cream. Not a huge number of calories for my first night (about 800), so we’ll see how I feel tomorrow.

Filed under : General
By bigprof
On October 8, 2011
At 7:40 pm
Comments : 0

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