I guess I run now

or I’m trying to anyway.


Who’s happy to be slimming?

I’m supposed to think “I’m slimming,” apparently. At least, that’s something I recall from today’s hypnosis session. I like the word, “slimming.” It sounds so much more positive and fun than “dieting.”

Food today:

Breakfast: 3/4 cup of oat bran cereal
Lunch: (was big): talapia with a crab cake (ate half the fish and full cake), 2 asparagus, ignored the rice easily, 1/2 of house salad, 1/2 of chocolate mousse (not bad considering on most day’s I’d have polished off the whole mousse without even thinking).
Dinner: sea scallops and creamed spinach

Exercise: 3 miles on the treadmill, including an opening 5 minute run just to see if I had it in me…and I did, but I also almost threw it back up when I was done 🙂

Filed under : General
By bigprof
On February 7, 2011
At 6:11 pm
Comments : 0

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