I guess I run now

or I’m trying to anyway.



A quick visit to delete about 8 spam comments…ugh!

So food yesterday:

Breakfast: 8 peanuts, coffee with half and half

Lunch: chicken salad on whole wheat with cucumber & red onion (yum)

Snack: cookie

Dinner: hot dog on a bun with mustard, onion, relish; spaghetti squash leftovers

Snack: apple dipped in melted semi-sweet chocolate (I know…very bad).

Two days down & I’m feeling okay-ish. Knowing that I’ve committed to at least recording food here has done a couple of things…cut out an evening snack Monday night and cut out munchies (pretzels) for both lunches. I’m trying to think in small portions, re-adjust my thinking about food back to where it would have been 30 years ago before the portion-explosion epidemic hit the US. I’m not eating at Applebees every day for every meal…those big portions are bad enough in restaurants, but they’ve wandered into my home as well & that has to stop.

Today’s another endless Wednesday…although it ends a bit earlier than usual, so when my paper conferences end around 7:30, I’m heading home to make a curry chicken soup for dinner. Okay, so another benefit of recording food here is that I just planned out what I’ll eat today & that’s something I needed to start doing again.

Breakfast: coffee with half and half.

Lunch: chicken salad on hot dog bun (we’re out of whole wheat!)

Dinner: curry chicken soup.

That’s more than enough calories and nutrition for the day, I think. Although I might pack an apple in case I get hungry mid-afternoon…keep myself from wandering to the vending machines.

Have a great day chicks!

Filed under : General
By bigprof
On November 10, 2010
At 5:50 am
Comments : 0

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