Diabetic? Food Pyramid Adjustments For Healthy Living

The diabetic food pyramid was created in order to help diabetics control carbohydrate and sugar consumption. Unlike the standard food pyramid, the diabetic food pyramid places starch laden and high carbohydrate foods at the smaller end of the triangle. While some diabetics find the diabetic food pyramid useful, it is not the most popular way of controlling diabetes. Most diabetics prefer to count the number of carbohydrates consumed rather than stick to the diabetic food pyramid. However, the diabetic food pyramid is a great starting point for those that have just been recently diagnosed with diabetes. In addition to helping diabetics control the amount of carbohydrates consumed, the diabetic food pyramid also relies heavily upon caloric consumption.

How Does The Diabetic Food Pyramid Work?

The diabetic pyramid is split into six food groups. These six groups are:

  • grains and starches
  • milk and dairy
  • fruits
  • vegetables
  • meat and meat substitutes
  • fats, sweets, and alcohol

The largest group within the pyramid is the grain group, and the smallest group is the sweets and alcohol group.

The diabetic food pyramid is different from the regular USDA food pyramid, since it groups foods according to the amount of carbohydrates that they contain, rather than the actual type of food. According to the diabetic food pyramid, men should consume around 2800 calories per day, while women should consume around 1600 calories per day.

Is It Effective?

The diabetic food pyramid provides a basic guideline for diabetics to follow. Those that do follow this food pyramid tend to have better control of their diabetes. However, it is not enough to simply follow the diabetic food pyramid. Diabetics must also be careful when it comes to caloric intake and carbohydrate intake.

Can Everyone Follow This Plan?

For those people that do not have diabetes, it is best to follow the regular USDA food guide. Since a diabetic diet requires specific adjustments, those that do not have diabetes might not benefit from the diabetic food pyramid. However, it is wise for most people to watch the number of carbohydrates and sugars that are concerned, and in this manner the diabetic food pyramid can be very helpful.

Diabetic Food Recommendations

Those that suffer from diabetes should follow a strict diet. Diabetic recipes should include a large amount of healthy vegetables, and they should also be low in carbohydrates. Diabetic snacks should also be low in carbohydrates, but it is especially crucial that snacks are low in sugar. Overall, diabetic nutrition simply means watching the types of foods that are consumed. While diabetics cannot consume cakes, cookies, and other sugary snacks, there are reliable (and tasty) foods available for diabetic consumption.


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