Desserts for a Candida Diet

Desserts for the Candida Diet can be tricky, as you need to cut out all types of sugar, yeast, refined grains, white flour products, cured and smoked products, fermented products, tea, coffee, milk products, mushrooms and peanut products. Candida can get out of control from too many antibiotics, stress, hormonal imbalances and poor nutrition.

There are many foods that you can still enjoy if trying to follow the Candida Diet. Some of the foods are onions, garlic, fresh vegetables, rice cakes, soy products, fresh nuts and seeds, water, brown rice, whole wheat flour, oats, unprocessed or organic meats and fish, eggs and beans.

Here are three tasty desserts you will want to try on the Candida Diet:

Cheesecake Pudding

This pudding is so simple and easy to make; you can whip it up in a flash. Since it does not contain any yeast products, you can enjoy it without the guilty feelings.


  • Softened cream cheese
  • Heavy whipping cream (whipped)
  • Stevia or sugar-free flavored syrup
  • Vanilla

Add together softened cream cheese and some whipped heavy whipping cream into a medium-sized bowl. Then, add Stevia with a little bit of vanilla or any type of sugar-free syrup for extra flavor. Mix all of these together and you have a fast, delicious treat that only takes minutes to prepare. Best of all, these are ingredients many of you may already have at home.

Chocolate Pudding Frozen Dessert

This frozen treat is simply to make and everyone will enjoy it. It takes less than 20 minutes to prepare. It is good to prepare in the morning, then when dinner time comes it will be ready.


  • Small package sugar-free instant chocolate pudding mix
  • 1-1/2 cups of low-fat milk
  • 1 cup whipping cream
  • Stevia

Pour the sugar-free pudding mix, milk, and sugar-free whipping cream in a medium-sized bowl and mix well. Then, place a small amount of stevia to taste. Pour the mixture into a 8×8 pan. Place in the freezer for at least 4 hours or until frozen all the way through. Cut into squares and serve immediately.

Strawberries and Cream

This dessert is so easy and delicious. If you do not like strawberries, you can even try another type of fruit like kiwi, grapes, apples or oranges (or anything you want). You can even prepare it the night before and take it to work with you for a snack during the day.


  • Strawberries
  • Heavy whipping cream
  • Stevia

Whip the whipping cream. Clean and cut the fruit up into bites size pieces, and place them into a bowl or serving dish. Then, top the fruit with some whipping cream and Stevia, if desired.

These desserts are simple and easy to make. Best of all, they are great desserts to eat when you are the Candida Diet since they do not contain any regular sugar, white flour products and yeast. They are even great if you are not on the Candida Diet. 

These are not hard desserts to make if you are following the Candida diet. It may taste like you are cheating on the diet, but you’re not. They are full of flavor and yeast-free. So, go ahead and give them a try.


About Author

Posts By Sequoia