Curb the urge

The next time you find yourself tempted to go for fast food or order a pizza, get active for about 15 or 20 minutes instead. Walk on the treadmill or outside, weed the garden, or dust the furniture. After you’ve moved around for a little while, your body will feel better and you will likely find that you want something healthier for dinner. Your body is thanking you 🙂


About Author

Posts By 3FC