Creating A Low Lipid Diet Plan For Weight Loss

When pursuing weight loss, it is best to follow a low lipid diet in order to prevent the development of other fat deposits. In addition to that, a low lipid diet also plays an important role in the prevention of cardiovascular diseases. 

Low-density lipoprotein, more commonly known as bad cholesterol, is a fatty substance that can block blood vessels when in excess. Triglycerides are blood lipids that influence the development of heart afflictions.

Eat Foods Low in Cholesterol

Cholesterol is based on dietary fat, so reducing the fat from your diet can help you to lower the blood cholesterol levels. Liver and eggs are the main animal products that should be avoided. In addition, palm oil, coconut oil, palm kernel oil, and butter contain either cholesterol or saturated fats. You are advised to use either monounsaturated fats, such as olive oil and rapeseed oil, or polyunsaturated fats, like sunflower oil and soya oil. 

Increase Fish Intake

Several types of fish are very rich in Omega-3 fatty acids, substances that promote weight loss. They include:

  • sardines
  • mackerel
  • herring 
  • salmon

Fish oil plays an important part in the lipid lowering diet, as it is able to reduce blood clotting and triglyceride levels. Moreover, Omega-3 lipids help in reducing blood pressure.

Eat Fruits and Vegetables

Besides being rich in vitamins and minerals, fruits and vegetables also contain significant amounts of antioxidants. These block free radicals and help in the prevention of cardiovascular diseases or cancer. In addition, antioxidants can fight blood lipids and improve the immune system.


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