The 20-Minute Exercise Plan
It’s not always easy to find time for the gym. The duress of long work days and utter distraction can…
Success Story
The Home Food Habits of Overweight Women
Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study…
Why Dieting Doesn’t Usually Work
Are you about to start a new diet to lose weight? You might want to take a second look before…
5 Summer Cocktails That Have Fewer Than 250 Calories
With summer right around the corner, we often count the days until we throw on our flip flops, enjoy outdoor…