Cold Hands? Proper Magnesium Nutrition Can Help

People with cold hands may suffer from a lack of magnesium nutrition. Some of the other reasons for cold hands can be frostbite, working with equipment that vibrates, stress, a side-effect to some medications, poor circulation due to coronary heart disease or a disease that affects blood flow in the vessels in the skin. Cold hands are also a side effect of many health conditions, and with the proper nutrition including magnesium, this condition can be prevented.


Magnesium is the fourth most abundant mineral in the body. This mineral is essential to good health. Half of the magnesium in the body is found in bone. The rest is found inside of cells of the body tissues and organs. One percent of magnesium is found in blood. Magnesium also helps to maintain normal muscle and nerve function and supports a normal immune system.


Proper circulation keeps the blood flowing at a steady speed constantly throughout the body. When blood is moving slower throughout the body, the constant stream of blood circulating is not hitting all of its targets and some are left feeling cold.

Coronary Heart Disease

Another cause for cold hands can be coronary heart disease. Coronary heart disease is the failure of blood circulation to supply adequate circulation to cardiac muscle and surrounding tissue. When the blood is not circulating as it should, fatty material, calcium and scar tissue builds up in the arteries that supplies the heart with blood.

Raynaud’s Disease

This disease is a serious condition of the circulatory system. The blood vessels to the hands and feet are severely constricted and these extremities are left feeling cold and sometimes they will even turn blue. This condition is most common in young women.

Magnesium Nutrition

Magnesium is an important factor for heart health. This mineral helps with blood circulation and is tied to blood pressure.  Blood pressure is the pressure exerted by circulating blood on the walls of the blood vessels. Studies have shown that higher levels of magnesium help with regulating blood pressure. When blood pressure is regulated, the flow of blood is circulating constantly and all of the extremities are receiving the proper amount of blood. This would cancel out the cold hands.

The proper amount of magnesium in the blood has been shown in studies to lower the risk of coronary heart disease.  This mineral is also believed to prevent and manage hypertension, cardiovascular disease and diabetes.

All the systems of the body work together. If one is healthy, the rest will work together to be healthy assuming the proper tools are in place. Magnesium is one of these tools. Cold hands are most often a side effect from poor circulation and the diseases that go with poor circulation.  Having the proper amount of magnesium in the blood will improve circulation and keep the blood moving as it should to all parts of the body.


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