Cheater's Diet Pros and Cons

The Cheater’s Diet claims that it can boost your metabolism and keep it high while offering enough of your favorite foods to stave off cravings and feelings of deprivation. The Cheater’s Diet is based on the idea that eating a low calorie diet and maintaining a high level of physical activity during the week will keeps metabolism high, so that eating high calorie foods on the weekend doesn’t contribute to weight gain. In this way, claims obesity specialist Dr. Paul Rivas, inventor of the Cheater’s Diet, dieters learn to eat a mostly healthy diet and only indulge in high calorie treats occasionally. Here are the pros and cons of the Cheater’s Diet.

Pro: The Cheater’s Diet Allows You to Keep Eating Your Favorite Foods

Unlike many low calorie diets, the Cheater’s Diet doesn’t ask you to give up your favorite foods entirely. The Cheater’s Diet asks you to maintain a low calorie, healthy diet during the week, along with a high level of physical activity. On the weekends, however, you’re allowed to eat whatever you want. Dr. Rivas believes that eating high calorie food on the weekends prevents the drop in metabolism that accompanies many restrictive diets, and instead boosts your metabolism to help you lose weight.

Because the Cheater’s Diet allows you to keep eating your favorite high calorie foods, it’s easier to maintain motivation in the long run. You won’t struggle with cravings or feelings of deprivation. Ultimately, you’ll learn how to incorporate occasional high calorie treats into a healthy diet.

Pro: The Cheater’s Diet Is Easy to Follow

The Cheater’s Diet offers meal plans and recipes. It uses the plate method to teach dieters appropriate portion sizes. The meals are nutritionally balanced.

Pro: The Cheater’s Diet Encourages Regular Exercise

The Cheater’s Diet encourages dieters to maintain a moderate to high level of regular physical activity, which is key to losing weight and maintaining a healthy weight. Regular exercise also has a number of health benefits that can’t be achieved by healthy diet alone, including increased stamina, muscle strength and endurance.

Con: The Cheater’s Diet Makes Dubious Claims

The Cheater’s Diet claims that eating high calorie foods on weekends and a low calorie restrictive diet during the week boosts metabolism. However, there is no valid scientific research to support this claim. The Cheater’s Diet also claims that cinnamon can help regulate blood sugar levels, although there’s little evidence to support this theory, and that peanut butter and chocolate boost metabolism, though there’s little evidence that this is true.

Con: Calorie Intake on the Cheater’s Diet May Be Too Low for Some

The Cheater’s Diet encourages a very low calorie intake during the week, so it may not provide enough calories for many dieters. Men and very active dieters may find that the low calorie intake doesn’t offer the energy they need. Some dieters may experience weakness, fainting, dizziness and hunger on this diet.


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