Change One Diet: 5 Healthy Breakfast Ideas

In the Change One Diet it is very important to eat a good breakfast as part of your overall weight management. This view has its basis in a National Weight Control Registry’s report which concluded that weight loss is aided by the consumption of breakfast each day. According to the Change One plan, breakfast should be a balanced one and involves the consumption of fruit, starchy foods, and foods rich in calcium. Foods high in fiber are also consumed because of their nutrient density and satisfying quality. Here are five healthy breakfast ideas for this program.

Fruit Salad

The Change One diet encourages the consumption of fruits, so having a fruit salad to start the day can be one of the healthiest breakfasts you can possibly have. It will enable you to take in most of your daily vitamins in just one meal and can help to make you feel like you are going to have a great day. Not only is it an extremely healthy breakfast, but it is also one of the tastiest breakfasts you can possibly indulge in.

Protein Shake and Fruit

If you do a lot of exercise, such as weight lifting on a regular basis, then you will need a constant supply of high-quality protein in your body. One of the easiest ways to get this is from a protein shake. However, a protein shake only really provides you with protein so you should make sure to add something else to it for breakfast. A piece of fruit is a good option for this.

A Simple Omelet

Eggs are one of the healthiest foods that you can possibly eat and they are a great way to start the day. Having an omelet can be one of the healthiest things you can possibly eat as well as being one of the most delicious. Cooking an omelet can take just a few minutes so it is great if you have to head out to work pretty soon after you eat. Feel free to add a few of your favorite things in your omelet to make it more tasty. You can also add things like peppers, broccoli or even a cooked meat such as ham to add to the flavor.

Cereal and Fruit

There are a huge amount of cereals on the market, so choosing one can be quite a daunting task. Some cereals can be a great source of fiber while others are full of sugar and are quite unhealthy. Make sure to check the box and check that your chosen cereal is one of the healthy ones. Eat your cereal with a bowl of fruit such as raspberries for a healthy and tasty breakfast.

Beans on Toast

Having beans on toast is a great way to start the day, and it is already one of the most popular breakfasts out there. Most people don’t realize it, but it is actually a great source of both protein and fiber as well. You get the source of fiber from the toast and the protein from the beans. Not only is it healthy, but it also tastes fantastic.


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