Cardio Workouts for Beginners

Everybody has to start somewhere, and cardio is always a great choice no matter who you are. Cardio workouts for beginners serve as a great way to ease people into a steady work out routine. Here are some cardio workouts that any beginner can get the hang of in no time!


No matter how sedentary you are, chances are you at least walk to and from your desk, car and couch. So you already have this cardio exercise down. Now it’s time to incorporate it into a routine. The idea is to slowly incorporate more exercise into your day, until you have a solid routine that works for you. What could be easier than putting one foot in front of the other?

When you are first starting out, aim for at least 15 minutes per day. Then slowly increase your time from as much as 20 to 30 minutes per set. Also, make sure that you go at a reasonable pace. If you go to slow, you won’t get as much out of your workout.


It’s as easy as riding a bike. You can choose to use a cycle, or dust off your old 10 speed in the garage. You can ride your bike for 10 minutes or 20. Again, make sure you feel it out, and see what pace works for you. The idea is not to kill yourself the first go around. Most people who do this either end up injuring themselves, or they lose their motivation, or both. Don’t let this happen to you.

If you choose to workout indoors, then you can choose to have little resistance on your bike. Just getting your body moving is a good start for a beginner. Once you get used to a pace, you should increase the intensity.

Jumping Jacks

Here is another exercise that is great for any beginner. With the jumping jack, you will start off in an upright position, and jump up while simultaneously raising your hands above your head and together in a clapping motion. As your feet come down to the floor, you should have them at about a shoulder’s length apart. Then jump up once more, and return to your starting position. It’s really a very simple exercise.

The average healthy male or female could probably complete two jumping jack sets of ten to start. For the beginner, this is a good place to start. But this varies depending on your health and strength. It is a good idea to start where you are comfortable, and then work your way up. You can possibly add 1 rep to your jumping jacks after you get comfortable.

Remember, the key to beginning your cardio workout routine is not to press yourself to the limit all at once. You must first find out where you are, to know where to go from there. The first step is always the hardest, but you can do. It just takes a little hard work and dedication.


About Author

Posts By Sequoia