Cardio Weight Loss Exercises For Your Body Type

Paying attention to your body type can help you decide what kind of cardio weight loss is right for you. Since all people are built differently, it makes sense to choose cardio exercises that will work for your specific frame. Determine what body shape you have by looking at the list below. Then, consider the recommended forms of cardio activity that go along with your body type. In many cases, those looking to lose some weight simply need to choose the right kind of exercise.


Those people that have A-frames tend to carry most of their weight in the lower part of the body. This includes the hip, thigh, and buttock area. A-frames will respond best to a lower body cardio workout. Try these cardio activities:

  • Running
  • Walking
  • Elliptical Trainer

If you think that you might be an A-frame, try not to concentrate on stair climbing, since stairs can actually make legs more muscular (wider).


People that have a V-frame often have shoulders that are larger than their hips. In order to balance out this body shape, cardio activity that includes adding muscle to the leg area is key. When it comes to a V-frame, it’s all about balance. V-frames should take advantage of these exercises:

  • Stair Climbing
  • Elliptical Trainer
  • Incline Running/Walking


H-frames tend to be rather athletic, but they also tend to have a “boxy” shape. Some H-frames may also have a wide waist (not thick). If this describes your body type, then you should try and focus on exercises that elongate your body. These cardio activities are beneficial to H-frams:

  • Running Stairs 
  • Using the incline on a treadmill


Those people that carry a lot of weight in the mid-section tend to be the Oval-frame type. If you think that you may be an Oval-frame, the best type of cardio activity for you is running. Running will help to even out your entire body at once, since it focuses on overall cardio.

While it is nearly impossible to pinpoint exact areas of the body, it is possible to focus on the type of body shape that you have. This will require a lot of work, but it can be achieved. Pay attention to your body type, and then give some of the cardio exercises mentioned above a shot.


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  • running for weight loss

    Thanks for sharing your great weight loss information with me. I always look forward to your posts because I know they contain things that will help me in trying to succeed in the business. I can see where I need to change several things that I have been doing. Thanks again and God bless.