Carbohydrate Addict's Diet Plan

Created in 1993 by Dr. Rachel Heller and Dr. Richard Heller, the Carbohydrate Addicts Diet has experienced great success over the years. The basis of the Carbohydrate Addicts Diet is that most overweight individuals are addicted to carbohydrates. The reason that overeating carbohydrates leads to weight gain is because, according to Dr. Heller, carbohydrates cannot be metabolized correctly and therefore cause an insulin imbalance.

The Premise

Since the Industrial Revolution, processed carbohydrates have slowly infiltrated the Western diet more and more. After World War II, processed, refined carbohydrates became a part of every day life. These sweetened foods become addictive over time. Furthermore, because the modern American lifestyle has become more sedentary, individuals are unable to burn off all the carbohydrates they are consuming. This has lead to weight gain.

According to the Carbohydrate Addict Diet, to lose weight and to break the addictive cycle, dieters must reduce the number of carbohydrates that they ingest.

The Diet

The Carbohydrate Addicts Diet is strict. There is a list of allowed foods and a long list of banned foods. While on the diet, dieters are allowed two main meals and a cheat meal. The two main meals focus on eating lean proteins and fibrous vegetables. The third meal is a “reward” meal where dieters are allowed 1/3 of a plate of carbohydrates, 1/3 of a plate of protein and 1/3 of a plate of fibrous vegetables.

Research supports the Hellers’ theory that overeating carbohydrates is making individuals less healthy. While the Carbohydrate Addicts Diet does restrict carbohydrates, unlike Adkins and similar low carbohydrate diets, this diet is not as restrictive. The Carbohydrate Addicts Diet allows for one cheat meal a day which does include carbohydrates.

Many individuals find eating a diet this restrictive difficult to continue over a long period of time. The restrictive nature of the Carbohydrate Addicts Diet would make it fairly difficult for dieters to eat out. This diet will also require extensive planning. Without adequate planning, dieters may consume too few nutrients while on the Carbohydrate Addicts Diet.

Some research shows that without cutting calories, dieters will not experience long-term weight loss or a reduction in blood sugar levels, as promised by the Hellers.

If you have high cholesterol levels, check with your doctor before beginning the Carbohydrate Addict Diet. This diet recommends numerous foods that are high in saturated fats, which can have negative effects on individuals with high cholesterol.

The Verdict

Most individuals can admit to eating too many refined foods and processed carbohydrates. While white rice, cookies, white pasta and other foods may be a contributor to the weight problem that America is experiencing, there is more to losing weight long-term than simply restricting carbohydrates. The Mayo Clinic recommends a sensible weight loss diet as one that combines a balanced eating plan between 1,200 to 1,500 calories a day that also incorporates an exercise regiment. While dieters may lose weight initially on the Carbohydrate Addict Diet, this weight loss may be difficult to maintain without other lifestyle changes, especially once they quit following the Carbohydrate Addict meal plan.


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