Candida Diet / Candida Cleanse

A candida diet can help you drastically improve your health and sense of well-being. Candida is an overgrowth of yeast in the gut. The yeast throws off the balance between friendly bacteria and harmful bacteria that normally exists in our bodies. This allows the harmful bacteria to colonize in the intestines, emitting harmful toxins throughout the body as they slough off their own waste. These toxins can travel to other systems in the body, affecting the immune system, muscle functioning and digestion. The candida diet has been developed by many nutritionists and physicians and may vary slightly from source to source.

The Premise

A good candida diet will claim to help you actively kill yeast and improve your immunity while restoring your healthy intestinal bacterial balance. The focus is on starving the yeast so that it dies and also eating foods that speeds up the process of killing this bad bacteria. There also is a focus on eating foods that are easy on the digestive system, which has become less functional and overly taxed because of the candida.

The Diet

While on a candida diet, it’s necessary to drastically reduce your intake of all carbohydrates and sugars. This means avoiding fruit, except for one small kiwi or a half cup of whole strawberries per day at a maximum. It also means eating only quinoa, buckwheat or amaranth and avoiding any other grains such as white or wheat flour or rice. Some candida diets allow a half cup of organic brown rice or one unsalted brown rice cake. You can also have a small amount of purple or red potatoes, but not white potatoes.

This means that you will mostly eat lean meats, land and sea vegetables, sprouted raw nuts and seeds, and a small amount of the approved grains. It’s also necessary to take a good multivitamin and multi-mineral supplement with a good fish oil supplement. A complex of bitter roots and bitter herbs will also help kill the candida.

What to Get Excited Over

The candida diet can help you lose weight without counting calories. You only have to religiously stick to the food limitations and think of your plates as divided into thirds. Two thirds are the vegetables and one third is the lean meat/grain/potato portion of the diet. A candida cleanse may also drastically improve your health if you indeed have a yeast overgrowth in the gut. Most likely, your immune system will improve and you will find it easier to lose weight and keep it off. Many people feel an incredible improvement in energy and vitality after a candida diet as well.

Things to Consider

There are some downsides to a candida cleanse. It’s not easy to stick to the food limitations. It requires more food preparation and creativity to expand your repertoire of eating so you don’t get bored. It also requires a willingness to try new foods. You also have to stick with your vitamins and other supplements to make sure you are getting some of the vitamins and minerals that may be lost. As you kill candida, the bacteria and the toxins get released into the system which can make your symptoms worse. If you can’t be fully committed, you’ll experience 2 steps forward and 3 steps back.

The Verdict

The candida diet is well worth the challenges and commitment required. A candida cleanse can be a healthy diet for anyone wanting to improve their health.


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