Can You Lose Weight by Switching to Soy?

Soy has long been held in high regard for its many health benefits. It has been linked to heart health and cancer prevention and it can also help in your weight loss journey.

High in Protein

Switching your eating patterns so you include soy can benefit you with added protein. Soy milk contains more protein than dairy milk. It also has less cholesterol and saturated fat when compared to dairy milk. Dairy milk is still important for your diet, but adding a few ounces of soy milk to your routine can help you increase muscle mass and burn fat much more easily.

Fiber Content

Fiber is not only healthy for everyone; it also acts as a natural filler. A high fiber food will keep you feeling full longer. It also helps you eat less at meals if you incorporate fiber into the meal. Soy is naturally very high in fiber. A small serving of soy between meals can help you stay on track and maintain a healthy eating pattern.

Increased Metabolism

Metabolism is essentially the body’s energy source. As you take in food, your body converts that to fuel to keep you energized. Those will slow or sluggish metabolisms will have a much harder time losing weight. Adding soy to your diet can help turn this around for you.

Soy Isoflavones

Soy contains isoflavones, which are a natural chemical compound similar to the nutrients found in green leafy vegetables. Studies have shown that soy isoflavones can decrease LDL (bad) cholesterol. They have also been shown to protect your arteries against the growth of plaque. Any healthy diet for weight loss is going to take these nutritional values into account.

The Perfect Food

Soy has often been dubbed “the perfect food” by scientists who have studied it because of all the health benefits offered. Incorporating soy into your weight loss diet is relatively easy, and doesn’t require you to use tofu in every meal. Even so, tofu is easy to incorporate. You can substitute tofu for fatty cream cheeses. It can also be scrambled with eggs and mixed into smoothies.

Soy milk is another tasty way to add soy to your diet. You can use soy milk with cereal, or opt for low calorie chocolate or vanilla soy milk as a treat.

Miso is a fermented soy bean that can be found in paste form in most grocery stores. This can make a great meaty flavored base for soups, such as noodle or vegetable soups.

Soy nuts are another way to add soy into your diet. You can find these in the chip aisle of your grocery store, and they can be plain, salted, and even flavored.  Even adding a few dashes of lite soy sauce to your dishes will help you reap the rewards of adding soy.


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