Can Too Much Red Meat Make You Gain Weight?

Red meat is among the most important sources of protein, and as a result, it is recommended for people who wish to gain weight. On the other hand, people who want to get rid of the extra pounds may have some problems if they consume too much red meat.

Red Meat, Proteins and Weight Gain

Proteins are essential for the development of muscle mass. Since muscles have a greater density than fat, people who build muscles in the detriment of fat may actually look slimmer, even though the weight increases. From this point of view, consumption of red meat may not seem so harmful. However, you need to take into consideration the fact that red meat also includes significant amounts of fat, which does not only contribute to weight gain, but also to higher cholesterol levels. It is, thus, recommended to rely on other protein sources in order to prevent weight gain and heart coronary diseases caused by high cholesterol levels. Alternatively, if you insist to include red meat in your diet, there are certain tips you could follow.

Diminishing the protein intake is not dangerous, as a deficiency is highly improbable in the developed countries. In other words, the amount of red meat that you consume can be safely reduced without experiencing any hazardous consequences.

Garnishes for Red Meat

It is not impossible to maintain a certain weight while consuming meat, provided that you follow a few simple guidelines. First of all, you need to make sure that meat does not predominate in your meals. In order to do this, you have to combine the meat with proper garnishes, such as:

  • Noodles
  • Pasta
  • Potatoes
  • Rice
  • Vegetables

Adjusting the amount of red meat that is consumed each day is also necessary for staying into shape. Basically, it is recommended not to exceed 100g per day. If you need to increase the protein intake for various reasons, it is better to rely on other foods, such as soy.

Removing Visible Fat from Red Meat

Red meat already contains plenty of fat, so adding more is neither safe nor healthy. Due to the high amount of fat that the following foods contain, people who want to lose weight or to maintain a certain weight should avoid them by all means:

  • Burgers
  • Chops
  • Ground beef
  • Sausages
  • Spare ribs

Pork steak and lean beef cuts from which you removed all visible fat represent far better alternatives than the aforementioned foods. Leaving the fat intact on the bits of red meat will not only promote weight gain, but will also increase cholesterol levels, fact that later on leads to heart coronary problems and even stroke.

Recommended Cooking Methods

The way red meat is cooked also influences significantly how healthy it is. Frying implies the use of oil or butter, which are fats and, as mentioned before, additional fats should not be used. Instead, you are recommended to rely on the following cooking methods, in order to make healthy meals based on red meat:

  • Baking
  • Boiling
  • Grilling
  • Steaming

Such cooking methods do not only make red meat healthier, but they also improve its flavor. As a bottom line, you will be able to prevent weight gain if you cook moderate amounts of red meat without any visible fat, along with healthy garnishes.


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