Can Tofu Help You Lose Weight?

Tofu can definitely help anyone lose weight, but not everyone understands what it really is. Tofu is made from soybeans which are well known as a healthy staple in almost any diet. Tofu is also very versatile and can be added or substituted for many ingredients in recipes. While many diets and excecise programs can tone your body and reduce fat, the stomach area can still remain a problem. Adding tofu to a healthy diet can aid in the any plan.

Tofu as a Protein Replacement

Tofu is rich in vegetable protein, and this means it has the ability to make you feel full faster than you would eating animal proteins. Replacing animal proteins such as pork, beef or chicken with tofu will reduce your fat intake as well as helping you eat less at every meal. Because it is rich in protein it aids in workouts by helping the body burn fat faster and more efficiently. Replacing animal proteins with tofu will also help in reducing stubborn stomach fat.

Tofu in Recipes

Tofu is one of the most versatile ingredients you will ever use in cooking. It comes in many textures, degrees of solidity and sizes. These factors alone make it possible to substitute tofu for almost any protein you can imagine. For the best results with cooking, it is good to know what types of tofu to use with other foods to get the correct combinations for both flavor and dietary potency.

Silky Tofu

Tofu can come in different forms, and one of those is a silky and smooth type. This is generally softer and is better used when blended into other ingredients. Smooth tofu like this is perfect for a fruit smoothie. Simply add cubed tofu in with the rest of the fruit ingredients and blend as usual. This will add extra protein to your drink, giving any workout extra fat burning potential.

Stiff Tofu

Another form of tofu is a stiffer variety which is perfect for cooking in a saute pan or even grilling. This type of tofu will hold its shape while cooking, which makes it perfect as a main protein for a meal. Another benefit with stiff tofu is that it will completely absorb any seasonings or marinades added to it prior to cooking, as well as during the cooking process. Placing tofu cubes along with peppers, mushrooms and onions on a kebab is a great way to grill or broil tofu as a main course protein.

Preparing Tofu

Depending on the type of tofu you’re using, you may want to remove some of the moisture from it before cooking. This generally allows it to hold together better. Simply wrap the tofu in paper towels and place a light weight on it (a saute pan will do), to remove some moisture. This will give you firmer tofu for cooking needs.

Tofu Will Help You Lose Weight

Tofu is a great addition to any diet plan to help you lose weight and keep your energy levels up. Along with regular exercise, adding this versatile food to an already healthy lifestyle will help you get the body you want.


About Author

Posts By Sequoia