Can Soy Milk Help You Lose Weight?

Soy milk is a pale white liquid obtained by blending crushed soybeans and water. It is a known alternative for regular cow’s milk, especially for people who experience lactose intolerance and casein allergy. It is cholesterol-free and a good source of protein. It is also rich in isoflavones and chemicals that reduce menopausal symptoms, and lowers the risk of diabetes while maintaining good bone density.

Nutrition-conscious individuals also look at soy milk as a healthy way to lose weight. Here are some of the merits of this soybean byproduct that makes it effective in facilitating weight loss.

Helps Regulate Appetite

The protein in soy milk has an inhibitory effect on hunger. The macronutrients found in soy protein help control appetite by making you feel satisfied sooner. It also wards off hunger pangs by causing you to feel full for a longer time. A glass of soy milk contains more than 8 grams of this protein, keeping you away from your next food craving for longer periods.

Reduces Saturated Fats

Soy milk is cholesterol-free. It’s also known to reduce saturated fats in the body. Saturated fats are found in animal products such as meat, eggs and seafood. When taken in excessive amounts, these fats contribute to high cholesterol levels in the body and weight gain.

Has Low Caloric Content

Drinking soy milk as part of a meal or snack is a great way to meet your recommended daily intake of essential nutrients while keeping your caloric consumption at a low level. Every cup of soy milk contains a powerhouse of vitamins and minerals. It is rich in calcium, vitamins A and D, and plenty of B-vitamins as well. This nutritional value plus its low caloric content per serving makes it a great choice if you want to slim down without compromising your health and nutrition.

Aids in Proper Metabolism

Soy milk is low in carbohydrates and sugar. It can help maintain your target weight when substituted for beverages with high sugar content. The sugar contained in soy milk is easily metabolized and helps in the fat burning process within the body. This helps lower the blood sugar content and facilitates in the release of more energy.

Incorporating Soy Milk in your Diet

There are many ways to add this milk alternative to your daily diet. Instead of regular milk, you can use soy milk for your cereal, coffee or tea. Mixing it with protein powder supplement will give you a good workout drink, while soy milk ice cream can be a healthy and delicious snack choice. Substituting this drink for soda and fruit juices could help in lowering blood sugar levels and aid in metabolism. It would be best to consume soy milk in the early half of the day instead of drinking it before bedtime, so that your body could maximize the chance of using up the sugar and nutrients for activities during the day.


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