There is no question that chocolate milk is delicious, but how does it stack up nutritionally? Be sure to understand the protein, carbohydrate, calcium, and water content of chocolate milk before adding it to your diet.
One of the most important components of chocolate milk is its protein. Like all dairy products, milk contains high amounts of dietary protein, which is essential for both good health and optimal growth. Most people are aware of the fact that protein is essential for building strong bones. This not only helps to make your body look tight and toned, but it can also be important in preventing falls, breaks, and fractures as you age, which are the leading causes of death among the elderly. In addition, protein is essential to help your hair, teeth, and even skin look healthy. Without adequate protein consumption, all three of these parts of your body would appear dry, brittle, and damaged.
Another important part of chocolate milk is the carbohydrate content. Like protein, carbohydrates are essential to keep your body working properly. Carbohydrates are often considered to be the body’s “fuel,” and helps to provide you with the energy that you need to make it through the day. In addition, without adequate carbohydrate consumption, you would experience a significant decrease in your ability to perform any type of physical activity, even things as minor as walking or carrying packages to and from your car.
Chocolate milk is also rich in calcium. Like protein and carbohydrates, calcium is involved in a number of different body processes, and therefore is essential for good health among the young and old alike. First, as you probably are aware, adequate calcium intake is essential to keep your teeth and bones strong and healthy, and can prevent breaks and fractures as you age. In addition, calcium is essential in helping the heart maintain a steady rate and rhythm. Without enough calcium, you could experience significant heart problems, and could possibly even suffer from a heart attack.
Finally, it is no surprise that chocolate milk contains high amounts of water. Aside from fat and muscle, your body is composed almost primarily from water. Therefore, it is no surprise that your body requires high amounts in order to function properly. While protein plays a large part in the appearance of your hair, skin, and nails, water is also very important. Dehydration has been found to be one of the major contributors to the development of both fine lines and wrinkles, as well as dry, damaged hair. In general, you should drink at least 64 ounces of water per day to maintain good health. However, if you engage in activities that make you sweat a lot, you should drink more to replenish these fluid stores that have been lost.