Cambridge Diet

The Cambridge Diet has been around since the 1960s. This diet was created by Dr. Alan Howard, who was a researcher at the University of Cambridge. Later, Dr. Howard joined forces with Dr Ian McLean-Baird, and the two set out to study the effects of a well-balanced diet.

The Premise: The Cambridge Diet is based on the notion that a carefully balanced weight loss formula can help people to effectively lose weight. The Cambridge Diet formula includes a number of essential vitamins, controlled calories, and the perfect amount of carbohydrates. After beginning this diet, you should be able to see a reduction in fat, without losing essential energy.

The Diet: In order to complete the Cambridge Diet program, you must be willing to go through the “four diet stages.” These stages include preparation, weight loss, stabilization, and maintenance. To supplement these steps, the actual diet is broken down into six additional steps that focus around calorie consumption.

Step 1 (“Sole Source”) allows you to take in 415-615 calories per day. This portion of the diet is only available to those with a BMI of 25 or more. During Step 1, dieters are expected to replace all traditional meals with 3 Cambridge Diet meals per day.

Step 2 is suitable for those with a BMI over 20. This step includes a diet that allows up to 810 calories per day. The Weight Loss Program includes three Cambridge Diet meals in addition to small portions of meat, white fish, tofu, cottage cheese, vegetables, and skimmed milk.
Step 3 is ideal for those people who don’t want to cut out regular food entirely. This step includes a 1000kcal diet, which consists of two Cambridge Diet meals per day. Additionally, Step 3 allows dieters to enjoy a number of traditional foods such as pasta, vegetables, potatoes, and even some desserts.

Step 4 might be one of the easiest steps to follow, given that dieters can enjoy up to 1200 calories per day. This step includes two Cambridge Diet meals, along with a variety of other healthy foods (fish, vegetables, dairy, and some meat).

Step 5 only includes one Cambridge Diet meal per day, though calories still count when it comes to this 1500kcal diet plan. This step is extremely precise when it comes to the kinds of foods that are permitted while dieting.

Step 6 was meant for those dieters who want to maintain their current weight. This step includes a 2000kcal program for women and a 2500kcal program for men. Step 6 allows dieters to eat many different foods in conjunction with some Cambridge Diet products.

Cambridge Diet meal products include:

  • Sachets of powder that can be mixed with hot or cold water (flavors include banana, butterscotch,  chocolate, chocolate mint, fruits of the forest, strawberry, toffee and walnut, vanilla, broccoli and cheese, chicken and mushroom, oriental chili, spicy tomato, and vegetable)
  • Bars (available in caramel, chocolate, orange, toffee, cranberry crunch, or peanut crunch)
  • Tetra Briks (banana bliss and chocolate velvet drinks)
  • Mousse (add a sachet of mousse to any meal in order to create 20 calorie servings).

What to Get Excited Over: The advantage of the Cambridge Diet is that there are various meal products and flavors to select from. Unlike other similar products, you won’t become bored with these choices. In addition, the Cambridge Diet is also cost-effective, which means that you can save some of your hard-earned money in order to buy some new, smaller, clothes.

Things To Consider: While this diet will work for a number of people, it might not be the right diet for you if you have a hard time cutting back on regular food. This diet is also based on caloric intake, which means that it may not be suitable for athletic people — some steps within this diet only allow for a low amount of daily calories. Lastly, many might find it hard to stick to this diet after a couple of days due to the very low calorie counts that some steps include.

Verdict: Since the Cambridge Diet has been nutritionally balanced, it is a good choice for those that have a hard time counting calories. This diet is recommended for people who want to lose weight through a regimented system. However, you might find this diet difficult to stick with after the first couple of weeks if you prefer a loosely structured diet to a strict diet. In the end, the Cambridge Diet is certainly worth a try if you think that you can stick with various shakes, bars, and soups in order to lose weight.


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