Cambridge Diet: Does It Work for Weight Loss?

The Cambridge Diet, also known as the Cambridge Weight Plan, is a 30-year-old diet that was first developed at the Cambridge University by Dr. Alan Howard. It promotes rapid and predictable weight loss by severe calorie restriction with nutritional supplementation. The Cambridge Diet has evolved since its creation in the 1970s.

The Plan

The Cambridge Weight Plan Products can be the sole source of a dieter’s nutrition to obtain a fast and predictable, yet nutritional weight loss. There are several products to choose from: bars, shakes and soups, porridge, ready-made shakes and more.

Cambridge Diet Formula

The diet consists of a liquid program, where a person has to drink 3 servings of the signature Cambridge formula with or without food intake. The problem here is that dieters have to drink the shake as their “meal.” Obviously, this is an issue for those who are used to eating something solid as a meal. Most of the people who drink the shake complain of hunger after an hour or so. This becomes a trigger for them to binge on something to relieve their hunger.

Others, on the other hand, drink lots of water in between meals to relieve their hunger pangs. It is also said that the intake of water prevents dieters from being constipated. This diet, being a fast-tracked form of diet, does not teach a person to eat healthy. The long-term effects of weight loss and weight management may not be sustained. Since there are calorie restrictions, there may not have the energy for exercise.

Dieting is a form of discipline. Diet, per se, is what we eat and drink in a proper way. Most people disregard that a proper diet is eating healthy foods by following the go, grow and glow food groups. Any food eaten in excess of the normal intake will cause an imbalance in our system and cause health issues later on. The food we take in will be distributed to all parts of our body, internally and externally.

How This Can Work

A dieter’s will power should always be 100%. Each time a new trade is learned, in this case dieting, it is important to commit and maintain that commitment.

The Cambridge Diet may or may not be beneficial to every person. Of course, there are success stories with this diet, as well as failed attempts. In addition, dieters cannot forget to engage in some form of exercise. Exercise is good for the heart. As mentioned earlier, this will all be dependent on the dieter’s belief and commitment. It is vital for the dieter to stand by it to achieve the results she wants.


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