Butternut Squash Health Benefits and Nutritional Information

Butternut squash is a winter squash alongside the zucchini and other types of gourds. In reality, the butternut squash is actually a fruit, owing to the fact that it contains separate seeds. Although most people will not acknowledge it, it meets the technical definition of a fruit.

Cooking with butternut squash is relatively easy, although a number of people miss out on this ingredient because it is not commonly included in certain recipes. It is very beneficial for you to eat plenty of butternut squash, this fruit is loaded with different nutrients and other health benefits. Read of some of the health information and nutritional benefits of eating butternut squash.


The most unique benefit that one can get from eating butternut squash is that of carotenoids. The fact that butternut squash is a yellow or orange color indicates that it contains carotenoids. These chemical compounds are relatively rare, but they are amazingly beneficial for your overall cardiovascular health. Carotenoids can help to prevent cancers and will also reduce the risk of developing conditions like cardiovascular disease. They may also lower your chances of having a heart attack and a stroke.


Butternut squash is also full of antioxidants. These substances are helpful in presenting a range of benefits. Fruits and vegetables often contain a certain level of antioxidants, a substance which is able to help neutralize potentially dangerous oxygen molecules that can float freely throughout the body. These oxygen molecules are oftentimes responsible for certain amounts of cell damage. This can lead not only to short term damage to various parts of your body, but more importantly it puts you at greater risk for degenerative conditions like cancer. Antioxidants will stop this destructive process, thereby preventing inflammation and other short term consequences of this form of oxygen and simultaneously helping to lower your cancer risk as well.

Other Ingredients

Butternut squash is also full of a number of other minerals andvitamins too. It is a rich source of zinc, of magnesium, and of dietary fiber, amongst many other things. All of these are helpful for the proper functioning of your body in various ways. Best of all, butternut squash delivers them without a huge amount of calories too. Butternut squash is light in calories, sodium and contains virtually no fat. This makes it a good staple food, given its thick consistency and various nutritional benefits.

Butternut squash can be included in a variety of different meals. It is delicious when prepared alone, but it can also go into salads, into grilled dishes, alongside meats of various types, and in a number of other forms as well. Each of these will provide a unique flavor and texture to help enhance the other ingredients, although it’simportant that you avoid sodium, sugar and fat in order to keep the overall healthiness of the meal in question in a proper range. Speak with a nutritionist for more information about butternut squash.


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