British Heart Foundation Diet: Does It Work?

Contrary to what its name may imply, the British Heart Foundation Diet was not created, nor is it promoted by the British Heart Foundation. In fact, the origin of this diet remains a mystery to this day. The country from which the diet started from remains debatable as well. Even though the obvious possibility points to Britain, there are some clues in the diet that suggest other possibilities. For instance, some recipes of the diet require Snax crackers, which is a popular product in Australia. While some versions of the diet require Ritz crackers from the US. While its origin is yet to be discovered, the British Heart Foundation is considered to be one of the diets that gained popularity through the Internet.

The Diet

The British Heart Foundation Diet promises that you can lose as much as 10 pounds in as little as three days. All you have to do is follow the specific diet. As mentioned above, there are several versions of this diet that can be found. Mostly, the difference lies in the type of sausages or crackers that you should eat. These variations depend on the culture of the country where the diet version is circulated. One standard characteristic of this diet is that it provides meal plans for three meals of each of the three days. The diet also puts emphasis on measuring the amount of food so if you do decide to try this diet, you might want to invest in a scale for your kitchen or have some other food measuring device. Drinking at least five glasses of water a day is also recommended.

Benefits and Risks

The benefits associated with the British Heart Foundation Diet are very minimal. For the most part, the diet is just considered to be a quick-fix rather than a real weight loss solution. However, once you manage to get the pounds off in just a few days, it will become easy for you to become motivated about a more effective diet or weight loss solution. Another downside of the diet stems from the fact that the foods allowed are often limited. This will make it hard for you to receive the various vitamins, minerals and other nutrients that you need from food.

Does it Work?

Generally speaking, the British Heart Foundation Diet is a fad diet that’s still not recommended by nutritionists and diet experts. If you are looking for a quick fix then this is the only time that you should consider this diet. Even then, most of the weight that you will lose under this diet will be mostly fluids, not fats. The fact that the diet uses the name of the British Heart Foundation but is in no way connected to the foundation is also suspicious. In fact, the British Heart Foundation recommends diets that are of an opposite nature: slow but safe diets that provide gradual results. The severely limited kinds and amounts of food in this diet also puts you at risk of nutrient deficiencies.


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