Bridal Bootcamp Diet Recommended Food List

The Bridal Bootcamp is a new diet devised by the Fitness Director at Gold’s Gym in New York, Cynthia Conde. Like the name suggests, this diet has been devised for brides-to-be who want to shed some extra weight before their big day.  

The diet consists of an exercise regime to burn those calories and can be taken over time periods ranging from 4 weeks to six months. In this article, we’ll look at some of the foods that you are recommended to eat if you decide to embark on this plan.


Your mom always told you to eat your greens, and she was right! Green vegetables are a powerhouse of nutrients in almost every form. As a general guide, the darker green the color of a particular veggie, the better it is for you. Iceberg lettuce, for example, has only a fraction of the nutritional value of spinach.  

Some good quality greens to eat on the Bridal Bootcamp diet can include:

  • Cabbage
  • Broccoli
  • Asparagus
  • Sprouts
  • Spinach
  • Asparagus

Starchy Vegetables

Starches in foods make you feel full and can also provide much needed energy when undertaking an intense regimen like the Bridal Bootcamp. They also give you a great feeling of satisfaction, and items such as sweet potatoes actively regulate your blood sugar levels, reducing the likelihood of reaching for a candy bar afterwards.

Starchy vegetables include:

  • Sweet potatoes
  • Parsnips
  • Pumpkin
  • Turnips
  • Potatoes


Fruits of all kinds contain a plethora of vitamins and minerals, as well as powerful antioxidants that help to counteract the damage inflicted by free radicals in the body. Small, dark berries are packed full of these and can be used in a variety of ways, from blended in smoothies to mixed with cereals in the morning.  

Fruits that will be a great help on your diet include:

  • Blueberries
  • Acai berries
  • Blackberries
  • Apples
  • Pears
  • Pineapples
  • Mangoes


One of the things to watch out for when embarking on any form of low calorie diet is that you get enough protein. If you are beginning to lose more than a couple of pounds every week, then there is a possibility you may be losing muscle mass as well as fat. Keeping your protein levels up will give your body the building blocks it needs to keep your muscles healthy and burning those calories. If you think that you are not getting enough in your diet, try supplementing with protein shakes.

Apart from that, some foods to eat that are high in protein are:

  • Chicken
  • Turkey
  • Lean beef
  • Fish
  • Soy products
  • Eggs


Foods high in fiber are great for anyone following the Bridal Bootcamp diet, as fiber gives you a feeling of fullness as well as making food pass through the digestive system efficiently. This has the effect of leaving you feeling more energetic, lighter and in a better mood.

Foods that offer a good dose of fiber include:

  • Lentils
  • Brown rice
  • Bran flakes
  • Beans
  • Cereals

About Author

Posts By Sequoia