Body for Life for Women

The Body For Life for Women Diet was created by Dr. Pam Peeke with the aim of helping women lose weight while gaining muscle mass. According to Peeke, this diet was designed to allow for weight loss without the side effect of fatigue.

The Premise

Pam Peeke created the Body For Life for Women Diet to provide women with a calorically restrictive meal plan that is designed around an aggressive fitness program. This is a 12-week program that aims to transform the body by reducing body fat while increasing muscle density and toning. Dieters can expect to experience a 1 to 2 pound weight loss per week.

The Diet

The typical daily meal plan on the Body For Life for Women Diet includes 5 to 6 small meals. The diet includes breakfast, AM snack, lunch, PM snack, dinner and an optional dessert. This diet is based around portion size and control. All meals include one serving of protein and one serving of carbohydrates. No less than two meals per day should include a serving of vegetables. Peeke recommends drinking ten 8-oz glasses of water per day.

Body For Life For Women is different from the basic Body For Life Diet because Peeke examines four hormonal milestones in a woman’s life. She customizes the meal plan and exercise routine for each of these milestones. Body For Life For Women focuses more on fat reduction, muscle improvement and additional practical suggestions that promote a woman’s self-esteem than the basic Body For Life Diet.


The Body For Life for Women Diet includes an exercise plan that features three 20-minute cardiovascular exercise sessions per week and three 45-minute strength training sessions per week. The exercise plans are intensive and most individuals should experience toning and weight loss with this plan.

Maintenance Plan

The Body For Life for Women Diet does not recommend a specific maintenance plan, yet the information that dieters learn during the weight loss phase should be carried over into the maintenance plan. Peeke hopes that the portion control and exercise aspects learned throughout the Body For Life for Women Diet will change how people approach their lives and that these tools will be utilized for lifestyle changes.

Things to Consider

The exercise plan on Body For Life For Women Diet is an extremely intense program and may be too difficult for some individuals to complete. It is tough and taxing and dieters should have an exercise base to begin from before starting the Body For Life for Women Diet.


The Body For Life for Women Diet is based on sound weight loss principles. This diet teaches sensible eating habits and the workouts are effective without taking up too much time during the day. The daily intake on this diet is within the healthy range and the diet relies heavily on physical exercise. The meal plan is somewhat varied and the portion sizes are satisfying. All of these concepts should lead to weight loss and help to teach individuals lifelong healthy eating.


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