Body for Life for Women: How Effective Is It for Weight Loss?

The Body for Life For Women, created by Pam Peeke, is a unique formula towards dieting because it incorporates a strategy that combines a meal plan, an exercise routine and a mental aspect. The diet is designed to address the unique hormonal patterns that a woman’s body goes through. The diet is broken down into four age-related sections. If dieters follow the recommendations of this sensible diet, then they should be able to experience long-term weight loss. Below are several examples showing the success of the Body For Life For Women Diet.

Success Story #1

During the first milestone, which is between menstruation to first pregnancy, the Body For Life For Women Diet is designed for the phase of life when a girl begins to become a woman. This section recognizes puberty and the emotional and physical roller coaster that occurs during this time period. Peeke uses the example of a 14-year-old girl who is 5 feet 11 and weighed 280 pounds. This girl was fairly inactive and not paying attention to her eating habits. By following the Body For Life For Women, this girl started walking daily, cut back on junk food and incorporated fresh fruits and vegetables into her diet. Additionally, the Body For Life For Women diet taught this impressionable girl how to respect herself and how to project confidence. After several months on the diet, this girl was able to lose 90 pounds and has been able to keep it off with the maintenance plan from the Body For Life For Women diet by walking daily, lifting weights and watching what she eats.

Success Story #2

During the third milestone of the Body For Life For Women Diet, women are affected by perimenopause or menopause. Many women in this phase of life are in their 40s or 50s and may have children of their own. As a success story, Peeke showed how a 41-year-old mother was motivated to follow the Body For Life For Women diet to help teach her daughter healthy eating habits. By following the Body For Life For Women diet, this woman was able to bring down her body fat to 19% and has been able to maintain it for 4 years.

Success Story #3

In the fourth milestone, women are usually 60 years or older. This milestone is for women who are beyond menopause. To show the success of Body For Life For Women during this phase, Peeke used a 70-year-old woman who had arthritis, high blood pressure, high cholesterol and body fat of 37%.  Additionally, this woman was suffering from depression since losing her husband. By following the Body For Life For Women diet, this woman was able to break the cycle of emotional eating in the evenings, cut out refined sugar and starches and started focusing on portion control. Additionally, this 70-year-old woman began water aerobics and then began a senior focused weight class. Within 6 months, this woman lost 4 inches from her waist, normalized her blood pressure, cholesterol and was able to get over her depression.



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